Football/Soccer Session (Academy Sessions): P10 技術發展 - 個人防守 Technical development - individual denfense (Start Time: 2020-11-30 11:30:00)
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King Sui Chan
Profile Summary
| Name: | King Sui Chan |
|---|---|
| City: | Taipo |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
個人防守(技術) (15 mins)
練習說明: 分2個場區, 每個場區有6人, 分2組, 每3人一組, 分為攻方和守方, 守方正面防守, 攻方運球上前盤向對方底線雪糕筒之間, 如守方搶到球則把球踢向對面左或右雪糕筒之間
進展: 限制攻方要3腳內推向對方底線
教學重點:
- 守方跟攻方保持一步至兩步的距離
- 守方保持低重心,前後腳, 腳踭離地,以加快前後腳替換
- 注意攻方盤球路線, 封住對方盤球向底線雪糕筒之間的路線
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
個人防守(技能) (15 mins)
練習說明: 攻方前鋒先站在中間飛碟位置,攻方另一隊友傳球給前鋒,傳球時後衛同步跑上前防守, 前鋒接球盤扭以及運球向守方底線, 如守方搶到球則把球踢向對面左或右雪糕筒之間, 完成後, 守方後衛去攻方底線排隊, 攻方前鋒去守方底線排隊, 攻方傳球者變為攻方前鋒; 依次序角色轉換為: 1-->3; 2-->1; 3-->2
進展一: 守方後衛在攻方前鋒接球前已上前企位在身後
進展二: 攻方前鋒接球後, 攻方傳球隊員可回傳給底線隊友,再重新走位接球
教學重點:
- 防守方可哪幾個情況較易奪球?
1. 攻方第一觸球控離腳
2. 迫攻方前鋒用較弱的腳控球
3. 攻方前鋒背向龍門/傳球路線
4. 短傳球質素差
- 留意搶截時機/傳球路線
- 攻方失球要積極搶回
- 守方企位要擋住傳球路線或龍門位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 (20 mins)
練習說明:
- 每個區域只可以一對一, 教練發球以及指示該組進攻, 守方要立刻上前對位
- 雪糕筒之間為龍門, 球攻向對方龍門得一分
- 區域之間可傳球給隊友, 亦可攻向任何區域的龍門
- 教練示意下一組準備3vs3
進展:
- 只可攻入自己區域的龍門
教學重點:
- 當攻方一接球, 守方一定要立即上前封位
- 如攻方被奪球,需要有積極防守態度搶回球
- 守方要遮擋傳球路線以及龍門中間 (對ball line)
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熱身 (10 mins)
場地大小: 30 x 40 碼
人數:12人
所需器材：足球12個, 雪糕筒12個, 飛碟16個, 背心12個
練習說明: 每2人一組, 每組一個足球, 一球員持球向前盤球,另一球員做出防守動作向後移動,然後輪流互換角色
進展:其中3組不用足球, 先橫傳給旁邊隊友, 持球方接球後, 防守方跑上前對球,做出防守動作, 不搶球,跟持球方保持一步半距離向後移動;持球向前用左或右腳盤球, 防守方對上防守位置, 持球者向然後橫傳給另一方, 攻守互換角色
教學重點:
- 守方立即上前對位,給予攻方壓力
- 前後腳站, 重心傾前, 跟持球方保持一步半距離, 如距離太近,會很容易被盤過
- 守方根據持球員的腳轉hip位