Football/Soccer Session (Advanced): Pre-Season Endurance run with ball (Start Time: 2013-07-15 14:10:00)
Profile Summary
| Name: | Mark Beard |
|---|---|
| City: | Crawley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Endurance circuit with ball (25 mins)
Set Up -
3 players in a group.
Start to finish is 60 yards
Set 1 - 4 runs.
3 minute recovery
Set 2 - 4 runs
Run -
Player 1 dribbles ball to 1st cone(10yds) and stops ball.
Sprints back to start line and picks up 2nd ball and leaves on 2nd cone(15yds)
Player 1 then jumps over hurdle, through poles, zig zag around big cones.
Then dribble ball around mannequins(15yds apart).
Leave ball on Mannequin 1 and sprint back to start.
Player 2 then brings balls back from cone 1 and cone 2, then repeat exercise until Player 1,2 and 3 have completed 4 runs.