Football/Soccer Session (Advanced): Pre-Season Endurance run with ball (Start Time: 2013-07-15 14:10:00)
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
25 mins
Set Up -
3 players in a group.
Start to finish is 60 yards
Set 1 - 4 runs.
3 minute recovery
Set 2 - 4 runs
Run -
Player 1 dribbles ball to 1st cone(10yds) and stops ball.
Sprints back to start line and picks up 2nd ball and leaves on 2nd cone(15yds)
Player 1 then jumps over hurdle, through poles, zig zag around big cones.
Then dribble ball around mannequins(15yds apart).
Leave ball on Mannequin 1 and sprint back to start.
Player 2 then brings balls back from cone 1 and cone 2, then repeat exercise until Player 1,2 and 3 have completed 4 runs.