Football/Soccer Session (Moderate): ANALÍTICO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MODELANDO (10 mins)
Portero comienza en posición de "modelando" a un perfil específico
Entrenador lanza 4 balones rasos, Portero debe ir y reincorporar a misma posición inicial las 4 veces.
Entrenador ahora lanzará balones medios (Portero de rodillas), atrapa balón en el aire, cae y reincorpora de rodillas.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RODILLAS BALANZA (10 mins)
Portero comienza en posición "modelando" hacia un perfil.Entrenador lanza balón raso, Portero bloquea y reincorpora rápido de balanza para realizar bloqueo medio.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
AGUANTO Y VOY (10 mins)
Portero realiza un salto frontal sobre la valla
Termina el salto aguanta hasta que Entrenador de orden para que vaya a bloqueo de balón raso lateral.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO Y VOY (10 mins)
Salto de Portero ahora será lateral a la valla
Apenas sale va a balón con bote al suelo lanzado por Entrenador.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CAMBIO BALÓN (10 mins)
Portero cambia balón con Entrenador realizando bloqueo medio.
Va a 2do bloqueo lateral e intercambia balón
Va a 3er bloqueo mas elevado y se queda con balón.
2 series de 4 repeticiones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTO Y RECORRO (10 mins)
Portero salta sobre valla de forma lateral
Pasa por detrás de valla y va a balón medio / alto lanzado por Entrenador.
2 series de 4 repeticiones.
YouTube Video
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JUEGO DE PIES (10 mins)
1. RASO
Portero pasa por vallas entrando y saliendo (cambios de dirección), termina y devuelve pase raso a Entrenador, va al lado contrario.
2. AIRE
Portero pasa por encima de las vallas 2 piernas en cada espacio, termina y devuelve balón medio lanzado con manos por Entrenador.
2 series de 4 repeticiones