Football/Soccer Session (Moderate): AK Pressure Cover Balance

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Jeff Carroll

Profile Summary

Jeff Carroll
Name: Jeff Carroll
City: Thornton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Pressure Cover Balance Exercise

 Duration: 10 Mins

 Set-up 4 Pug goals 

 9v9 dimension field set up on one half for 11v11


-Coach Plays ball into space (In air, on ground, bouncing)

-Nearest Player Presses 

-Players behind Shift to get compact

-Nearest player takes a touch, plays into coach, then drops

-After 3rd time winning ball, player turns and finds GK

-Entire team opens up 2 central players corner of 18, Wingbacks high and wide touching sideline

-Keeper plays CB, CB plays opposite CB, opposite CB plays Near Wing back positive touch inside, play goal, Opposite wing back sprints to half once ball is played to opposite CB. After final pass all players sprint to the half. 

Coaching Points 

Pressure, Cover, Balance


Staying connected

Closing Speed

First touch when ball is won

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button