Hockey Session (Under 14s): BHHC Women's Club session W5-8

Profile Summary

Name:	Wendy Russell
City:	Brighton
Country:	United Kingdom
Membership:	Adult Member
Sport:	Hockey

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Description

Tactically- Overloads and Underloads

Hockey Session Plan Drill (Colour): Warm Up- Turn and Burn

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Warm Up- Turn and Burn

3 v 3-

To score dribble the ball over the line, once scored turn and try and score over the other line.

Tech- ball carry position, as receive move into space with the ball, push pass only and keep the ball on the floor.

Tactical =

Attacking - take the free pass quickly Defending - get set quickly.

Hockey Session Plan Drill (Colour): Screen 2

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Screen 2

Box it out!

Organisation

4 attackers and they have to pass the ball through the box. 1 of the defenders has to try and put pressure on the ball, but they are not allowed outside the coned area. Attackers can move anywhere along the line (progression- they can move around the outside, as long as keep even sides)

Tech- Push pass only and head up

Hockey Session Plan Drill (Colour): Passing

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Passing (25 mins)

4 v 4 (supporting players)

Organisation

Play 4 v 4 and have 4 players who are support players on the outside- off the pitch. They are used to add the attacking play. Best of 3 games, or after 5mins- swap over.

Tech- passing and 3D skills

Tactical- overload 2 v 1

Psy- Resiliance

Hockey Session Plan Drill (Colour): Bench Ball

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Bench Ball

Bench Ball

Play 6 v 6 and to score pass ball to team mate over the line, and then join them. The ball then given to the other team in front of the line.

Creating overloads and underloads.

Questions

- What do you notice when overload or underload?

- How can you defend with less numbers?

- How can you utilise the extra players?

Hockey Session Plan Drill (Colour): Game

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Game

Game- 1/4 pitch

Rules-

1- a goal scored within 30sec from a restart- resets oppositions score

2- Turn over in the attacking half and score= double points

Constraints-

No pass can be further than 5 meters

Points builder= first goal = 1 points second goal = 2 points.

Questions

Discuss with your opposite number how you can challenge each other

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