Football/Soccer Session (Moderate): SEVP Girls '07 - August, 2016 (Start Time: 2016-08-24 13:45:00)

Profile Summary

Name:	Mark Cover
City:	Millersville
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Moves

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Ball Mastery Moves (20 mins)

Skills Activity 1/Main Phase (15 mins)

Organization:

- 4 cones 2 yards apart. another cone 5 yards apart and another cone 10 yards apart

- Working in pairs on tehncial fundamentals & to maximize touches and individaul ball contacts

- 1 Ball per player

- Players will work through a series of ball mastery, change of direction moves, 1v1 moves

Insturctions:

- 2 players start at same cone with a ball each

Ball Mastery through small cones

A) Laces - both feet (little touches, toe down/heel up)

B) Inisde Touches - (using big toe touching ball from left to right and right to left)

C) Toe Taps moving Forward

D) Sole roll - uisng the bottom of you R/L foot roll the ball

E) Inside - Outside Touches (R/L Foot)

F) Outside Touches

Change of Direction Moves at next cone 5 yards apart:

- P1 will dribble to middle cone and then perform a change of direction move before changing speed and dribbling to the the far cone. As soon as P1 reaches the middle cone P2 will go. Sequence repeats from other side.

A) Fake & Take - (Dip shoulder)

B) Single Scissor move

C) Double Scissor

Fast Dribble to last cone with pull back

Coaching Points:

- Ball close to body

- Head-up (awareness)

- Body Shape (Knees bent/low to ground)

- Change of direction

- Touch out of feet after move (Big Touch)

- Change Speed

- Control

Football/Soccer Session Plan Drill (Colour): 1v1 to 2v2 Cauldron

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1v1 to 2v2 Cauldron (30 mins)

Competitive Cauldron -- 1v1 (to 2v2 if we have time)

This is a scalable high-pressure game that can be adjusted to present many different challenges to players, forcing them to continuously find new soccer solutions on the fly.

Organization:

20x10 yard space divided and marked out into 4 adjacent 5x10 yard spaces as shown

8 players divided into 4 pairs

4 balls

Cone Goals

Fours games of 1v1 are played simultaneously, one in each section. Players try to score as many times as possible in 1 minute. Score by dribbling over the end line. After each 1-minute game, players rotate so that each one is facing a new opponent. Each player play 4 games, thus playing each opponent from the other team once.

First game - 1v1 with player passing ball to opposition. Out of bounds start play over with players taking turns on offense and defense.

Second game - 1v1 with players starting in middle of field back to back. Out of bounds start play over with players taking turns on offense and defense.

After a quick water break, players return to play 2v2 to 4 goals, with two playing areas combine to form 1 larger space. 2 games of 2v2 are played side by side. Play 2-minute games before switching teams.

Key Points

Adjust speed of dribble

High quality skill moves to beat defender

Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes

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Activity 2: 1v1 Flying Changes (20 mins)

Description

Split into 2 teams. All players have a ball, although the first person in line on one of the teams will not need one to start, just have it handy. One player dribbles out with the ball, the first player in line on the opposite team runs out to defend against them. A 1v1 ensues. If the ball goes out of play on the Blue half, then a new Blue enters the field with a ball, the Red continues to defend. If the ball exits the field in the Red half, then Blue becomes the defender and a new Red enters with a ball. A goal is the same as the ball leaving the field. Keep progression until goal is scored.