Football/Soccer Session (Moderate): Shefford FC - Training session 27/06/24
Premier Users' Club
Ryan Nicholl
Description
Pre-season session to develop match fitness and possession in tight areas - receiving the ball under pressure. A game is also scheduled for the evening. Players may dip in and out of the game.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Describtion:
- A quick full body activation without the ball
- 1. Different types of movements from one line to the other and a jog back to the initial line
- 2. Quick feet through a line of cones followed by a 10m sprint & a jog back (5 reps per person)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Describtion:
- 3 different passing patterns (4min each)
- Players move up a spot after giving a pass
Focus points:
- Weight and accuracy of the pass
- Body posture (engage the core & face the correct direction, angle of support before receiving a pass)
- One- & two touch passing - according to what station you are currently situated at within the drill (take an extra touch if necessary - whilst receiving a bouncing or inaccurate pass)
- When taking two touches do it quickly (almost as if a single coordinated movement; rather than doing it as two completely seperate slow movements)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
- Aim to develop a solid aerobic foundation and prepare the body for the different speeds that occur during a game
- The runs can be completed in groups or as an individual
- emphasis should be made during the middle section of the run - 10/10 RPE
- This can be adapted by changing the speeds or by using a ball during specific sections
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Describtion:- Area dimensions: 30x20m
- 4x4min
- Team in possession looks to maintain possession in one half of the pitch. A point is granted for every time that the team completes 7 consecutive passes
- Team out of possession presses with 3 players (they can switch those players out at any point whilst pressing). They look to win the ball back via intercepting a pass and then passing the ball to one of the two teammates in the other half of the pitch, followed by all 3 pressing players moving over there to become the in possession team; or via forcing the opponents into making a mistake (passing the ball out of bounds) and receiving a new ball from the coach to become the in possession team
Progression:
- Team in possession earns a point for 7 consecutive passes completed in one half. After that they look to transfer into the other half of the pitch, with the ball. If they transfer from inbetween the two mannequins then they earn 2 additional points for the transfer, if from either side of them then 1 additional point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Describtion:
- Area dimensions: 40x25m
- 4x5min
- 5v5
- Goal only counts if everyone (besides the goalkeeper) is over the halfway line. Offside applies
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Describtion:
...the ball goes out of bounds via a player in possession
...a defender wins the ball & finds a pass to another defender
Progressions: