Football/Soccer Session (Moderate): Turns (Start Time: 2018-05-30 06:55:00)
Premier Users' Club
Glen Dilworth
Profile Summary
| Name: | Glen Dilworth |
|---|---|
| City: | Cambrige |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Technical Warm up (20 mins)
In Groups of three, Cones Spaced 5 yards Apart at a right angel. Yellow Cone is the Inside Hook Turn followed by a Step over turn, Left and Right.
Progress the Outside Hook Turn with a Roll Across Left and Right. Lastly a Fake Hook turn with Step over followed by a Drag back turn both Left and Right.