Football/Soccer Session (Difficult): Indoor Futsal Session #3

Premier Users' Club

David Lattavo

Profile Summary

Name:	David Lattavo
City:	Stouffville
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today

Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Warm up (15 mins)

Organization:

20 x 20 grid

players running into space.

Continuous movement:(Add ball movement between each phase)

Light Jog
Side Shuffle each way
Side to side accelerations (forward and backwards)
High knees
Heels

Dynamic Movement:

High knees
Straight legs
Hip rotations in
Hip rotations out
Back leg extensions

Neuro-Prep:

Bounding vertically
Bounding forward
Accelerate forward two pylons accelerate back one
Lateral accelerations in-between red and yellow pylon
Lateral accelerations around red and yellow pylon

Football/Soccer Session Plan Drill (Colour): Technical Stations

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Technical Stations (20 mins)

A Section

Players to use either foot over the hurdles, driving knee up sharp movements.

Plyers to play wall pass on ground back to player in between cones. Players then switch with players in the cones and start from beginning.

B Section

Players will accelerate laterally between poles.

Players to play ball back using inside foot volley

C section

Players to jump/bound in agility circles. Pause to gain balance, then progress to next circle.

Player to play ball back using thigh lace volley

Football/Soccer Session Plan Drill (Colour): Combo Rondo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Combo Rondo (20 mins)

Organization:

20x20 yard circle. Players on the perimeter with a ball on every other player. Play starts from outside the circle into teammates inside the circle. Inside players must combine with each other before playing the ball to a perimeter player without ball.

Key Factors:

Technical ability

Playing the way you are facing

Mobility and creation of space

Make runs to the edge of the area to create it

Knowing what is happening outside of play

Progressions:

Limit touches

Add 3 players for triangle combination

Football/Soccer Session Plan Drill (Colour): Futsal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Futsal (45 mins)

Organization:

Full size of indoor gym.

1 - 2 - 1 - 2 vs a 1 - 2 - 2 - 1

Full FIFA Rules with the exception of Kick ins

Teams will play 5 mins in each formation then switch formations.

Key Factors:

Looking to keep the ball moving quick

Switching the point of attack

Players looking to create space off of the ball to keep possession

Build 3D sessions in seconds

Access to 1000’s of sessions

Professionalise and modernise your coaching

Used by the world’s best coaches

US$

per year

Join today