Football/Soccer Session (Moderate): Alliance - Week 4: Repetitive shooting

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X Factor Futbol

Profile Summary

X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Phase 1

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Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1

Topic: Repetitive Power Shooting

Activity: Gate Shooting Progression

Organization:

  • Equipment
    • 1-3 Goals
    • Cones
    • Each player needs their ball
  • Set up
    • Distance from goal
      • 10-18 yards
      • 2-3 Gates: 2 yards each

Instructions:

  • Players dribble through the gate and shoot
  • Player rotation: A-B-C-A
  • Shooting rotation: A-B-C
  • LOTS OF REPETITIONS!

Main Technical Coaching Points/Questions

  • Prep touch
    • Away at an angle
  • Plant foot
    • Length of foot away from the ball
      • Next to the ball *if it is not moving
      • Slightly in front of the ball *if it is moving away from you
    • Pointed towards your large 
  • Kicking Foot
    • Sweetspot
    • Toe Down
    • Ankle locked

Advanced Coaching Points

  • Spin
    • No spin
    • Eliminate side spin
  • Power
    • Land on kicking foot 
    • Back swing
      • V Angle 
      • Knee Snap

Regressions/Progressions:

  • Make competitive and FUN! - first group to score 8 goals wins! 

Football/Soccer Session Plan Drill (Colour): Phase 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 2
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Phase 2

Topic: Repetitive Power Shooting

Activity: Gate Shooting Progression

Organization:

  • Equipment
    • 1-3 Goals
    • Cones
    • Each player needs their ball
  • Set up
    • Distance from goal
      • 10-18 yards
      • 2-3 Gates: 2 yards each

Instructions:

  • Players dribble through the gate performs a skill move and then shoots
  • Player rotation: A-B-C-A
  • Shooting rotation: A-B-C
  • LOTS OF REPETITIONS!

Main Technical Coaching Points/Questions

  • Prep touch
    • Away at an angle
  • Plant foot
    • Length of foot away from the ball
      • Next to the ball *if it is not moving
      • Slightly in front of the ball *if it is moving away from you
    • Pointed towards your large 
  • Kicking Foot
    • Sweetspot
    • Toe Down
    • Ankle locked

Advanced Coaching Points

  • Spin
    • No spin
    • Eliminate side spin
  • Power
    • Land on kicking foot 
    • Back swing
      • V Angle 
      • Knee Snap

Regressions/Progressions:

  • If no goalies:
    • See if the kids can hit the net in the air
  • Make competitive and FUN! - first group to score 8 goals wins! 

Football/Soccer Session Plan Drill (Colour): Phase 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 3
Save Image: Football/Soccer Session Plan Drill (Colour): Phase 3 Create Video:

Phase 3

Topic: Repetitive Power Shooting

Activity: Gate Shooting Progression

Organization:

  • Equipment
    • 1-3 Goals
    • Cones
    • Each player needs their ball
  • Set up
    • Distance from goal
      • 10-18 yards
      • 2-3 Gates: 2 yards each

Instructions:

  • Player A dribble through the gate and shoots
  • Player A then recieves a pass from B and lays the ball off for B to shoot
  • Player B then recieves a pass from C and lays off the ball for C to shoot
  • Player rotation: A-B-C-A
  • Shooting rotation: A-B-C
  • LOTS OF REPETITIONS!

Main Technical Coaching Points/Questions

  • Prep touch
    • Away at an angle
  • Plant foot
    • Length of foot away from the ball
      • Next to the ball *if it is not moving
      • Slightly in front of the ball *if it is moving away from you
    • Pointed towards your large 
  • Kicking Foot
    • Sweetspot
    • Toe Down
    • Ankle locked

Advanced Coaching Points

  • Spin
    • No spin
    • Eliminate side spin
  • Power
    • Land on kicking foot 
    • Back swing
      • V Angle 
      • Knee Snap

Regressions/Progressions:

  • If no goalies:
    • See if the kids can hit the net in the air
  • Make competitive and FUN! - first group to score 8 goals wins! 

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