Hockey Session (Under 10s): U7U12 Maandag 26/1
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warm up passing (10 mins)
Goal: passing variation (circuit)
Exercise:
A pusht naar B, B pusht ball terug naar A. B loopt achter kegel in lengte. A flatst bal in diepte naar B, B sluit aan met dribbel naar andere kant. Aan deze kant wordt de drill herhaald.
Rotation:
Bal volgen
Variations:
met de klok mee en tegen de klok in ... (backhand/forehand aanname)
Extra information:
dynamisch/ pushen korte afstand/flatsen lange afstand oefening per 6,2 ballen (jongens 1x uitzetten, meisjes 2x uitzetten)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
backhand drag (15 mins)
Goal: backhand drag
spelers voeren3x backhand drag uit. (leren uitwijken naar rechts/achter)
Exercise:
speler drijft bal links rond poortje en haalt 'm in z'n backhand terug zodat hij in z'n forehand rechts om kan doorlopen. x keer herhalen, na laatste poortje scoren.
Rotation:
1 voor 1, starten nadat voorganger aan tweede poortje is
Variations:
Extra information:
let goed op (en stuur bij) dat de spelers de bal goed rechts van zich houden en de juiste beweging maken (oa bal enkel met platte kant raken)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v1 overtal passief (15 mins)
Goal: pass langs verdediger geven
Exercise:
Speler 1 speelt trainer (of erdediger met hesje) aan, de trainer (verdediger) speelt speler 2 aan. Ondertussen maakt speler 1 lengte/diepte naar de goal toe (in rug trainer/verdediger). Speler 2 probeert een pass langs de trainer (verdediger) naar speler 1 te spelen. Uiteraard passief verdedigen van trainer :-). Speler 1 scoort, buitenom terugkomen en van rol wisselen.
Rotation:
wisselen van rol
Variations:
rechts starten met ballen en over linkervoet trainer passen
Extra information:
leg de nadruk op het lengte maken zonder bal en het tijdig inspelen (uit fysieke zone trainer)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
3v1 overtal actief (15 mins)
Goal: actieve 3v1 opbouwen, ruimtes creëren + goede passing
Exercise:
verdediger 1 speelt aanvaller B aan die direct passt naar C. Nu start de aanval, B en C komen op en kunnen gebruik maken van derde aanvaller A die al in de diepte staat. 1 verdedigt.
Rotation:
x verdedigers om beurten verdedigen, aanvallers draaien de drie posities met de klok mee door.
Variations:
tijdslimiet voor score
Extra information:
aanval eindigt als bal buiten vierkant is of verdediger fout maakt (en uiteraard ook bij een doelpunt)
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lummel in de cirkel (10 mins)
Goal: xv1
Exercise:
trainer en of speler spelen overtal tegen x spelers
Rotation:
lummel in het midden, fix rotatie of faler in het midden
Variations:
2 keer aanrakken, enkel vlakke passes, ... als variatie
Extra information: