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Football/Soccer Session (Moderate): U9/10 Winter Skill Centre - Session #12 (Dragging) (Start Time: 2024-01-15 17:15:00)

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Am-Club: West Ottawa Soccer Club

Cale England

Profile Summary

Cale England
Name: Cale England
City: Kanata
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Physical Literacy - Ladder Exercises

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Football/Soccer Session Plan Drill (Colour): Physical Literacy - Ladder Exercises
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Physical Literacy - Ladder Exercises (10 mins)

Set-Up:
  • Split players into lines and players will do several different ladder exercises.

Coaching Points:

  • Emphasize doing it the right way, start slow then get faster
  • Talk to your feet
  • Coordinate arms with legs
  • Can you keep your head up?

https://drive.google.com/file/d/1xQPFxT8580CsiUz0RLauB7zmf5tfL6ZA/view?usp=sharing

Football/Soccer Session Plan Drill (Colour): Technical (Unopposed) - Partner Dragging

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Football/Soccer Session Plan Drill (Colour): Technical (Unopposed) - Partner Dragging
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Technical (Unopposed) - Partner Dragging (15 mins)

Set-Up:

  • Each player has a ball and a partner.
  • They drag the ball to one side and then the other mirroring each others movement.

Key Points:

  • Drag the ball with feet square and the ball trying to catch the front foot but never catching it. (HINT, say drag, drag, drag, stop)
  • Focus on hips square, knees bent, balls of the feet and eyes gazing at the partners ball and legs to stay in rhythm.

Progressions:

Once they have the dragging add in tricks

Fake take

Circle take

Twist

Step fake take

Step circle take

https://app.veo.co/matches/20230930-partner-dragging-b06100bc/

Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - 1v1, 2 Goals

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Football/Soccer Session Plan Drill (Colour): Skill (Opposed) - 1v1, 2 Goals
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Skill (Opposed) - 1v1, 2 Goals (15 mins)

Description:

  • Player 1 passes to player 2 and then closes them down
  • Player 2 attempts to score in either of the 2 goals
  • Can be used for dribbling, dragging or turning as your theme of the session.
  • Depending on the theme, encourage the attacker to use that skill in the session.
  • After each go, players switch sides

https://app.veo.co/matches/20230930-1v1-dragging-839057d4/

Football/Soccer Session Plan Drill (Colour): Technical (Unopposed) - Dragging to Shoot

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Football/Soccer Session Plan Drill (Colour): Technical (Unopposed) - Dragging to Shoot
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Technical (Unopposed) - Dragging to Shoot (15 mins)

Set-Up:
  • 4 large cones
  • Soccer balls
  • 1 goalkeeper
Description:
  • Player A checks away from the cone and then drags toward the mannequin. Once they are at the mannequin, do a skill move to go past, wide and shoot far post. 
  • Once finished, get the ball and go to the other side to work opposite foot (leave the ball in the net if you score).
  • After player B passes they move forward and become the new shooter.

Football/Soccer Session Plan Drill (Colour): SSG - 5v5 or 6v6

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Football/Soccer Session Plan Drill (Colour): SSG - 5v5 or 6v6
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SSG - 5v5 or 6v6 (30 mins)

Set up a 5v5 or 6v6 game dependent on the amount of players available (may need a neutral or coach in net).

Conditional Game:

  • Restrictions are, must play 1 or 2 touch. If you take more than 1 or 2 touches, you must drag an opponent before you can pass.
  • If a player does not attempt to drag an opponent, they lose possession and play restarts with a free kick. 
Language:

  • 1 if you can, 2 if you must
  • Receiving on the back foot
  • Screening
  • Check your shoulder
  • 1, 2!
  • Overlap
  • Positive first touch

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