Football/Soccer Session (Academy Sessions): Defending

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Lucia Carpanini

Profile Summary

Lucia Carpanini
Name: Lucia Carpanini
City: Blackwood
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Organisation (Practice Layout & Transition)


Football/Soccer Session Plan Drill (Colour): session outline

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Football/Soccer Session Plan Drill (Colour): session outline
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session outline

Session Outline

Topic : Defending 

Session duration: 60 mins

 Warm up: 10 mins

 Pinch :10 mins

 2V1: 15 mins 

Defend wide areas & box: 20 mins


Football/Soccer Session Plan Drill (Colour): pinch

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Football/Soccer Session Plan Drill (Colour): pinch
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pinch

Pinch & Decision Making -Two players stay on either side of the channel onw player goes inthe middle to receive the ball, the goal is to get the ball from oneside to the other. The defenders challenge is to decides whetherto pinch the ball or protect space. 


Size: 15mx7m 


Timings:90s x4 30s rest 


Football/Soccer Session Plan Drill (Colour): 2v1

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Football/Soccer Session Plan Drill (Colour): 2v1
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2v1

Red play a pass into blues the 2v1 is live, play until ball dies. Theprocess repeats until block ends and then teams swap over. 


2 mins x2 90s rest 


 Progression / Challenge- if the defender wins it back within 5seconds that's a goal.2 mins x2 90s rest 


Football/Soccer Session Plan Drill (Colour): Defend wide area & box

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Football/Soccer Session Plan Drill (Colour): Defend wide area & box
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Defend wide area & box

Defending wide area & box- The ball starts in a wide area a 1v1 happens , they try to get a cross in , in the mean time blues edge of box are looking to get on end of it whilst the reds are defending it. Regardless if  there is no successful cross a blue will deliver a cross from the opposite side. After this sequence a SSG game is live (4v4) and the game continues for 4 minutes. 

Size: 35x60

Timings: 4 mins x 2 / 2 min rest 


Build 3D sessions in seconds
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Professionalise and modernise your coaching
Used by the world’s best coaches
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