Football/Soccer Session (Moderate): 07G - We Phase 3 - Up/Back/Thru Pattern (Start Time: 2018-08-09 17:30:00)
Turlock Academica Jrs.
Gabriel Bolton
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | California |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to improve our play when WE have the ball in Phase 3. The aim is to establish the Up/Back and Thru as a foundational pattern. The session will conclude with a 30 minute scrimmage versus our 08G.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SGP - Up/Back/Thru (20 mins)
Objective: to improve our passing and receiving and establish a foundation pattern.
Organization: Up back through pattern with short passes about 4 yards apart and long pass approximately 16 yards. Can adjust size.
Instructions: Players pass the ball in an up, back and through pattern.
Variations: adjust the sizes.
Key Coaching Points:
1. Quality of passes
2. Receiving.
3. Try to do the entire pattern in one touch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v1, 4v2 (20 mins)
Objective: to improve our passing, receiving, and movement without the ball.
Organization: 10x10 grid. 4 players in the grid. One line of 3-4 defenders.
Instructions: Defender passes the ball to the attackers to get the game going then plays 4v1. Once the defender wins the ball or it goes out we repeat.
Variations: Create a competition.
Key Coaching Points:
1. Quality of passes.
2. Receiving it open if possible.
3. Proper movement without the ball.
4. Communication.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 Field Dimensions (30 mins)
Dimensions
Field Width: 50-55 yards wide
Field Length: 80 yards long
"18" Yard Box
Width: 32 yards
Length: 13 yards
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SSG Pickup (15 mins)
Objective: to activate the players mentally and physically in the Play Practice Play model of training.
Organization: set up two goals and an area that will accommodate the total amount of players you believe will be at training. Here it is 8 and the area is 30x40.
Instructions: As soon as 2 players have arrived at training start playing. As players arrive add the them into the game. It is free play.
Variations: NA
Key Coaching Points:
1. This is an opportunity for the coaches to observe
2. Guided discovery is ok during this time but no correcting or commands.