Football/Soccer Session (Difficult): Pre-Season Fitness 0 (Start Time: 2016-11-14 15:15:00)
Profile Summary
| Name: | NEXT LEVEL SOCCER LLC |
|---|---|
| City: | LOS ANGELES |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
FSHA
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness Circuit (10 mins)
Fitness
A: Zig Zag Forwards then Backwards
B: Over hurdles
C: Over hurdles
D: Speed latter
E: Lateral movement and sprint to cone
F: Single Leg Hop
Repeat bacn To A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioning Square (15 mins)
Conditioning Square Intervals
First set 5 sets of sprinting around 2 flags
Second 5 set sprint around 1 flag.
Between sets:
-Move around inside the square
-Work on technique:
Bells, toe touches, roll overs, step overs, tunnels,L foot. Right foot
-Pass and move
-Juggling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Combination Play with CM (20 mins)
Combonation Play with Center Mids
Drill#1
Player A passes to B
Player B passes to space (C)
Player A passes to D
Player D passes to CM (E)
CM (E) passes back to space (F)
Continue Cycle
Clockwise and Counter clockwise
Drill #2 Progression
1 passes to 2
2 passes to CM (3)
CM (3) passes 4
4 passes to 5
5 passes to 6
Continously around the square
*Add another ball
Clockwise & Counterclockwise
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Related Circuit Fitness (30 mins)
Game Related Circuit Fitness
Everthing is continous
Work on:
-Physical Fitness
-Technical
-Shooting
A: Resistance band with a partner
B: Zig Zag agility
C: Go through cones with ball
D: Touch four flags with hands quick
E: Quick given and go with coach
F: Make a move and shoot
G: 20 yard sprint then recover to next station
Recover easy jog back to A
Repeat!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (30 mins)
Game
7v7+2
Outside players are neutrals
FIFA RULSS
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Warm Up (15 mins)
Dynamic Warm Up
A)
-Arms (Circles, Forward, Backwards,Cross, Up and Down,Latts)
-High Knees
-Open& Close Gates
-Side Shuffle (Forwardsm backwards, sideways)
-Russians
*Static Stretching
-->Right over Left, Left over right, Staright down, ect.) (Hamstring,Quads,Trunch,Glutes,Calf)
-Kareoke
-High Kick outs
-High Leg Raises
-Twist on trunck
B)
1. Hurdle Station
-Close Gates- Forward
-Open Gates- Backwards
-High Leg Raise L&R Foot
-Jump Hurdles/Step over
2. Three Cones Station
-Forward Shuffle
-Backwards Shuffle
-Bunny Hopes
-Single Leg Hop
3.Wheels/Rings
-Hop and Hold then three small steps reapeat.