Football/Soccer Session (Moderate): B09 10.24
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver (20 mins)
Organization:
-20x20 area (adapt for numbers/age/ability)
Procedure:
Players split into 4 groups. Player starts by dribbling their ball towards the center cone and performs a move (pull back, outside cut, inside cut, rolls etc) Players rotate between their dominante and non-dominante foot.
Progressions/Variations:
Add passing. Go to different lines.
Coaching Points:
-Awareness of ball, space and other players
-Close control of the ball
-Lots of touches
-Changes of direction/speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 1v1 & 2v2 Duel (20 mins)
1v1 & 2v2 Activity (20 min)
Learning Objectives
To develop ball control, dribbling, feints and change of direction in a 1v1 and 2v2 duel.
Description
In a area of 20x15 yards the players compete in 1v1 and 2v2 situations.
The coach plays a ball to the centre of the pitch. The first player to reach the ball becomes the attacker and aims to score in 1 of the 2 goals.
If the defender manages to tackle or intercept the ball he becomes the attacker.
The use of the 2 goals in this exercise increases the options for changes in direction and different feints.
Coaching Points
The attacker needs to use his body as a barrier between the defender and the ball to protecting it.
The attacker needs to keep the ball close to their feet using feints and quick change of direction when needed to get away and score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Expanded Small Sides Game (20 mins)
4 v 4 (15 min)
4 v 4 w/2 neutrals. switch ea two min or two goal. Restrictions: 5 touches before shooting. Double points for goals off of 1-2 passes
CP: Movement off ea pass, open hips/shoulders to target, keep it simple
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Warm Up (25 mins)
Warm Up (25min)
Core work and strength work is performed in between exercises
Juggling, RWB, stretch
Fast footwork
Dribbling: (1 & 2) Left, Right & L/R. (3) Chopping Station