Football/Soccer Session (Academy Sessions): 2019-2020 Kwun Tong U15 Selection 1 2019.8.12 (Start Time: 2019-08-19 18:30:00)

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Pro-Club: Hong Kong Football Association

Yu Wai Lau, Adult Member

Profile Summary

Yu Wai Lau
Name: Yu Wai Lau
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up 1

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Football/Soccer Session Plan Drill (Colour): Warm Up 1
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Warm Up 1 (10 mins)

SET-UP:

Juggling

Each Player with a ball.

KEY POINTS:

1) Ball Control

POTENTIAL PROGRESSIONS:

1) Right Feet

2) Left Feet

3) Both Feet

4) Inside

5) Outdside

6) Thigh


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2 (10 mins)

SET-UP:

Chaser and Catch

In Box

Each Player with a ball.

KEY POINTS:

1) Ball Control

2) Speed

3) Vision

POTENTIAL PROGRESSIONS:

1) Both Foot

2) Right Foot

3) Left Foot


Football/Soccer Session Plan Drill (Colour): TR 1

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Football/Soccer Session Plan Drill (Colour): TR 1
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TR 1 (20 mins)

SET-UP:

1v1+Server

10Mx15M

Red passes the ball to server.

Server receive the ball and pass to Yellow team to win.

Yellow team's target is dirbbles to Red line.

Red team's target is dirbbles to Blue line.

KEY POINTS:

Server

1) 1st touch quality

- Far foot

- In Space

- Near Foot

- Direct Pass

2) Pass quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

Ball Receiver

1) Footwork

- Keep moving

- Speed

- Timing

2) Space

- Enlarge the space

3) Pass Quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

4) 1st Touch

- Far foot

- In Space

- Near Foot

- Direct Pass

5) Vision

- Keep on eye for all attack and defend player

- Awareness the movement

POTENTIAL PROGRESSIONS:

1) Speed Up

2) Impove the defend skill


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (40 mins)

SET-UP:

Game

70Mx50M

8v8

KEY POINTS:

1) Off Ball Player movement

2) Support quality

3) Pass Organisize Idea

POTENTIAL PROGRESSIONS:

1) Improve the defend skill


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button