Football/Soccer Session (Academy Sessions): 2019-2020 Kwun Tong U15 Selection 1 2019.8.12 (Start Time: 2019-08-19 18:30:00)

Warm Up 1 (10 mins)

SET-UP:

Juggling

Each Player with a ball.

KEY POINTS:

1) Ball Control

POTENTIAL PROGRESSIONS:

1) Right Feet

2) Left Feet

3) Both Feet

4) Inside

5) Outdside

6) Thigh

TR 1 (20 mins)

SET-UP:

1v1+Server

10Mx15M

Red passes the ball to server.

Server receive the ball and pass to Yellow team to win.

Yellow team's target is dirbbles to Red line.

Red team's target is dirbbles to Blue line.

KEY POINTS:

Server

1) 1st touch quality

- Far foot

- In Space

- Near Foot

- Direct Pass

2) Pass quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

Ball Receiver

1) Footwork

- Keep moving

- Speed

- Timing

2) Space

- Enlarge the space

3) Pass Quality

- Speed

- On ground

- Accurancy

- Pass to correct foot

-Timing

4) 1st Touch

- Far foot

- In Space

- Near Foot

- Direct Pass

5) Vision

- Keep on eye for all attack and defend player

- Awareness the movement

POTENTIAL PROGRESSIONS:

1) Speed Up

2) Impove the defend skill