Football/Soccer Session (Moderate): Mastery on the dribble...
Premier Users' Club
Jeff Carroll
Profile Summary
| Name: | Jeff Carroll |
|---|---|
| City: | Thornton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Pato/Ronaldo
D - Pato Control @ PACE (SET UP: Basically a 12-15 yard square. Cone Gate at start - Cone and ball at 1st cone 12-15 yards out - two cones about 2-3 yards away from each other in the middle as pitured. Cone-Stop-Square at diagonal corner from the start).
Players Take off without the ball on a sprint to take the ball around the cone dribbling around it and toward the middle where they get around the two cones (zig-zag) quickly before speed dribble down and around the bottom cone and finishing with a "STOPPED" ball in the square at the end. recovery light dribble back to the start. Try to match or beat you time each rep.
Pato Video: https://www.youtube.com/watch?v=pvpWf_UYkMI
E - Ronaldo Speed and Finish (SET UP: Start/Finish Box 3x3 yards with a set of cones and a ball about 7+ yards away - then off to both the sides about 7+ yards from center you have 2 cones 2-3 yards away - AS PICTURED).
Players face away from the ball to start. Turn and sprint to get the ball at the top. Then they dribble out and around the outer cones and tight dribble before dribbling acorss the grid to the opposite side, before returning to the top and speed dribble into the start/finish square for a pass/shot/strike.
FINISH OPTIONS
OPTION 1 - You can use a partner who moves right or left to initiate the pass on the dribble
OPTION 2 - Use a goal and Shoot on goal off the dribble
OPTION 3 - use two small goals or targets to pass into / shoot into / etc
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Dribbling Neymar/Tevez/Messi
A - Neymar Dribbling (SET UP: Cone Gate at start - Cones at 8-10 and 16-20 yards away - Cone Gate at opposite end).
Players manipulate the ball (sharp, tight touches, ball mastery) from the start to the first cone. @t the 1st cone, the player does a move (scissors / stepover / etc) and then continues tight, sharp, ball manipulation to 2nd cone wher they do a move to opposite side. Now Speed dribble to the opposite end Cone Gate and turn to repeat the exercise on the way back. (DOWN AND BACK IS ONE REP)
B - Tevez Close Control (SET UP: Cone Gate at start - Cones about 2-3 steps away from each other 6 in a row plus two on either side of cone 3 and cone 4 as set up in picture above).
Players start out with quick touch dribbling tight in and out of the cones while also going outside around one of the outer cones before coming back in and then back out again.(Snake like movements) - Random and up to you, but quick, tight and every cones. Tevez video:
https://www.youtube.com/watch?v=0T95-WWFc8E (DOWN AND BACK IS ONE REP)
C - Messi Sharp Cuts and Changes of Direction (SET UP: Cone Gate at start - cone 1 is about 8-10 yards away (@t a slight angle) then cone 2 is back toward the start a bit as shown (8-10 yards) with cones 3 and 4 similar as pictured (all 8-10 yards away).
Players take off at speed on the dribble before (but as close as you can get) have a sharp turn/cut/change of direction to explode again to the next cone Dribble to 1, then 2, then 3, then 4, @ cone 4 do a move of your choice - then return back and around to the starting point. Speed and quick until you get to cone 4, and then light dribble back to the starting poin. (TURNS:outside of the foot, inside of the foot, rolls turns, etc)