Football/Soccer Session (Moderate): Ball Mastery, Agility and 1 v 1 with reaction

Warmup and ball Mastery (30 mins)

Warm-up: 5-6 min of dribbling, with different variations i.e righ tfoot only, left foot only, only using the sole fo the foot

5 min of dynamics: Lunge rotate, Hand walk, sideways lunge, knee hug to quad stretch, nuero skips

Ball Mastery: 20-25 min, each player with a ball will perform 12 progressions of Ball mastery moves, each lasting one minute with 30 seconds break

-Tic tocs - Tic toc rolls

- Sole of foot rolls side to side - Pull a v

- L shape with single outside foot touch - L shape with opposite sole roll back

- pull v to an L shape to opposite sole pull back

- Outside outside inside alternating feet - outside inside alternating feet

- Roll stop with inside of the foot - outside, drag inside scissor alternating feet

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1 v1 with rection (20 mins)

1 v 1 to reaction sprint: One team starts as the defenidng team, the next player in line has 2 different coloured bibs corresponding to cones on the outside. The defender starts the play witha pass into the attacker, attacker must try and beat defender and score in the small goal (must be inside scoring zone) If the defender wins the ball they also can score. Immediately after the play is finished the player with the pinnies holds one up and the 2 players must react and sprint and touch that cone.1 point for a goal, 1 point for touchinghte cone first. Switch teams