Football/Soccer Session (Moderate): Ball Mastery, Agility and 1 v 1 with reaction

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Am-Club: Vaughan Soccer Club

Sergio De Luca, Adult Member

Profile Summary

Sergio De Luca
Name: Sergio De Luca
City: Vaughan
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup and ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warmup and ball Mastery
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Warmup and ball Mastery (30 mins)

Warm-up: 5-6 min of dribbling, with different variations i.e righ tfoot only, left foot only, only using the sole fo the foot

 

5 min of dynamics: Lunge rotate, Hand walk, sideways lunge, knee hug to quad stretch, nuero skips

 

Ball Mastery: 20-25 min, each player with a ball will perform 12 progressions of Ball mastery moves, each lasting one minute with 30 seconds break

 

-Tic tocs - Tic toc rolls

- Sole of foot rolls side to side - Pull a v

- L shape with single outside foot touch - L shape with opposite sole roll back

- pull v to an L shape to opposite sole pull back

- Outside outside inside alternating feet - outside inside alternating feet

- Roll stop with inside of the foot - outside, drag inside scissor alternating feet

 

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Football/Soccer Session Plan Drill (Colour): Dribblign and agility

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Football/Soccer Session Plan Drill (Colour): Dribblign and agility
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Dribblign and agility (25 mins)

Dribbling and Agility: (1) groups of 4-5 players max, player dribbles towards coens perfroms a predetermined move set out by coach, passes the balls to their teammate and goes through agility ladder or rings.

 

Dribbling moves: Turn cone with inside of foot (alternating), Turn cone with outside of foot (alternating), Step turn and pass, L shape turn and pass, cryuff tunr and pass, double scissir outside foot chop and pass, 180 turn with sole and pass

 

Agility: 2 steps between each, 3 steps between each, lateral shuffle, 2 steps in two steps out, 2 step out ickey shuffle, 1 step ickey shuffle, backwards ickey shuffle


Football/Soccer Session Plan Drill (Colour): 1 v1 with rection

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Football/Soccer Session Plan Drill (Colour): 1 v1 with rection
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1 v1 with rection (20 mins)

1 v 1 to reaction sprint: One team starts as the defenidng team, the next player in line has 2 different coloured bibs corresponding to cones on the outside. The defender starts the play witha pass into the attacker, attacker must try and beat defender and score in the small goal (must be inside scoring zone) If the defender wins the ball they also can score. Immediately after the play is finished the player with the pinnies holds one up and the 2 players must react and sprint and touch that cone.1 point for a goal, 1 point for touchinghte cone first. Switch teams


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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