Football/Soccer Session (Moderate): Dynamic Warm + Activation and Shuttle Runs (Start Time: 2023-11-15 18:30:00)
Profile Summary
| Name: | Thomas Martin |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (10 mins)
Equipment: N/A
Explanation: 3 group shuttle runs (zone 2). 10 runs each @ 60% speed.
Objectives: Increase stamina, increase KM run by each player each week, increase aerobic capacity.
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Screen 1 (10 mins)
Equipment: 16 Large cones, 4 small cones
Explanation: 1. Dynamic warm up w/ team building element 2. Exercise circuit in small cone box area.
Exercise Circuit: 90 secs -2 min rounds x 3 rounds + 30 second rest between rounds.
Objectives: Warm up and activate body, light muscle activation and stretch.