Football/Soccer Session (Moderate): GK Session - Crossing Scenarios/ Shot Stopping

Profile Summary

Perry Moore
Name: Perry Moore
City: Gold Coast
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Activation

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Activation
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Activation Create Video:

Technical Activation (15 mins)

Objective -
To focus on technical handling and body position whilst dealing with resistance.


Description -
GK1 will be attached to the goalpost using a resistance band.
They will move to the right, use quick feet to move around the cone and receive a volley from GK2, they will then move central before receiving a volley from Coach,
they will move left to receive a volley from GK3. They will then reverse the process and start with GK3 before finishing with GK2. 4 sets before changing.


Organization -
18 Yard Box
1x Large Goal
4x Red Cones
6x Balls


Coaching Points -
Maintain balance and body position, quick feet, explosive movements.


Progression -
Ball from GK2 and GK3 becomes a high ball to jump and collect.


Football/Soccer Session Plan Drill (Colour): Phase 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 1
Save Image: Football/Soccer Session Plan Drill (Colour): Phase 1 Create Video:

Phase 1 (15 mins)

Objective -
To increase repetition and relevance by having servers in wide areas and a recovery movement to receive the volley.


Description -
GK1 will receive a lobbed throw from out side, collect and return before setting centrally for a volley from GK4/Coach. 


Organization -
18 Yard Box
1x Large Goal
10x Balls


Coaching Points -
Maintain balance and body position, switch focus to second ball early.


Progression -
Service from GK4 and Coach becomes more varied (half volley, strike off ground)


Football/Soccer Session Plan Drill (Colour): Phase 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Phase 2
Save Image: Football/Soccer Session Plan Drill (Colour): Phase 2 Create Video:

Phase 2 (20 mins)

Objective -
To increase realism by including counter attacking scenarios both in and out of possession.


Description -
GK1 will receive a cross from the wide area, they will then look to find GK4, who is free to move around the area, with a quick throw. They will then reset into a tactical position for a strike on goal from Coach. (Deflector strip included). Rotate after 4 each side.


Organization -
18 Yard Box
1x Large Goal
14x Balls

1x Deflector Rope


Coaching Points -
Maintain balance and body position, early decision making, effective execution.


Progression -
Distribution becomes a great distance encouraging longer throw and accurate side volley's.



Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button