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Football/Soccer Session (Academy Sessions): Dribbling Basics

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Kyarah Foushee

Profile Summary

Kyarah Foushee
Name: Kyarah Foushee
City: Newark
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Introduction

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Football/Soccer Session Plan Drill (Colour): Introduction
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Introduction (15 mins)

Organization: Knockout (30x30) 15 mins

Instructions: Everyone starts with a ball. Start with one player/coach as the "Knocker-outter" without a ball. Players must dribble around the space without getting their ball knocked out. If your ball gets knocked out, you are out of the game until the next round. (Designate a place for the players that are out). Example: Players that are out must stand near the red cone.

Coaching Points/Questions:

Big touches to find space and get to the spce quickly.

Small touches to keep control of the ball when in space.

Head/eyes up: to find the "knocker-outter" and dribble in the area they are not.

Body positioning: keeping your body betweenthe ball and "knocker-outter"

Regressions/Progressions:

P: Adding more "knocker-outters"

P: Players that get knocked out become "knocker-outters"

Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Organization: Play 2v2 (30x30) 15 mins

Instructions: Two teams play at a time. The team you are playing against is the team that is diagonal from you. 30 second games or if their is a goal scored. When your team is not playing you should be at your goal watching the game.

Coaching Points/Questions:

When to take big touches vs. little touches?

Why is it important to get and keep your head/eyes up?

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization: 2 fields, FIELD 1: 20x15; FIELD 2: 30x20

Instructions: Play 4v4 (20-25 mins)

Coaching Points/Questions:

Decide what kind of touch (big or small)

Get and keep head/eyes up

Use your body to shield the ball and advance up the field

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