Football/Soccer Session (Moderate): TRAINING CAMP 20/21 16.10 N (Start Time: 2020-10-16 00:50:00)
Premier Users' Club
Eliad Graff
Profile Summary
| Name: | Eliad Graff |
|---|---|
| City: | Ramat-gan |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
אימון כניסה- שוערים 15
אימון משותף, כניסה ארוכה. תחילה תרגילי קור ומתיחות לעוררות הגוף.
לאחר מכן עוברים לשני תחנות ומתחלקים לארבע.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical תפיסות כדור וטכניקה ברגל |
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Tactical |
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Physical תנועתי, הרגישו את הגוף שלכם |
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Psychological כניסה, אל תמהרו לעשות דברים בפזזיזות אלא נכון. |
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Social תכירו אחד את השני ועזרו לכולם. |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical קליטות, גוף אחרי הכדור, פס נכון בנגיעה או שתיים |
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Tactical מיקום התחלתי ותנועתי לקבל כדור שני |
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Physical תזוזה אחרי הכדור, תנועתי קלל- בינוני |
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Psychological כדור כדור, לא למהר! |
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Social תקשרו אחד עם השני בכדי ליצור תאום בינכם. |
חלק עיקרי- טכני (30 mins)
חלק עיקרי-
שוער מקבל כדור במרז השער מזיז לשוער שנמצא בזווית, השוער שמקבל בזוית בועט לשוער שבשער לאחר תזוזה והתייצבות.כל שוער 3 כדורים והחלפה
בשני הצדדים מתחילים בו זמנית 3 סטים כל צד והחלפה.
1. פס וב שתי נגיעות הזזה לזווית, ציפ לידיים של השוער.
2. הזזה בנגיעה, השוער שבזווית נותן כדור שטוח לגוף של השוער.
3.נפילה לכיוון הקורה , קימה וגילגול לבעיטה בנגיעה.
חלק מתמשך-
שני השוערים שבזווית הולכים 6 מטרים לאחור, עם כדורים- שוער מקבל מהמרכז מחזיר חזרה ומקבל בעיטה לגול מהזווית+ריבאונד 3 כדורים והחלפה.
1. חצי גובה וקבלת בעיטה מהאוויר
2.חופשי- או שטוח או חצי וקבלה חופשי
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חימום -דינאמי (15 mins)
חימום-
מתחלקים לשתי קבוצות עבודה, ולארבע תחנות.
יוצאים בו זמנית, במשוכות טווחי תנועה של מפרק ירך לאחר מכן ריצה בין הדמויות וקבלת שתי כדורים להחזרה עם הרגל.
בתרגול השני- עוררות בסולם ,(קדימה,על הצד,רדיפה, צעדי הגנה.פנימה החוצה) השוער שבא לבעוט צועק צבע, השוער שעובד נוגע עם הרגל ומקבל לידיים אחרי שהתייצב.
2 דקות עבודה x 3 סטים.