Hockey Session (Under 18s): Game Specific Space Training (Start Time: 2018-01-09 15:30:00)

Game Specific Space Trainig (75 mins)

Session will be run for 75 Mins it will not stop, from warm up to end players will roll straight into each activity. Rests and coaching input are built into subs or 30 second inputs, but there will be no othe rest breaks bar a half time in the 7 v 7 and 5 v 5.

Aims: To develop concentration during high intensity

Cement previous 2v1 work

Work on how we play under pressure

Warm up - Dynamic movement and mobiliy

#1 - 15 Mins

In sideboxes 2 v 1 bounce ball into defender, get it back attack and eliminate defender (He is only allowed in first 23 box, then continue to beat second defender and keeper in 'D' conditions.

Point kept score on whiteboard by coach:

ATT: 5 - goal, 3 - PC win, 1 for shot on target

Both DEF: 3 - Tackle made

#2 - 20 Mins

Continuous 3 v 2 from cornes 3 attack 2 defenders 2 new defender step in each time.

PLAY SIDELINES, PLAY FREE HITS off baseline is dead, if Def win compete 3 passess to end game.

Points:

ATT: 5 Goal, 3 - PC win, 1 - shot DEF: 1 - success tackle outside D, 5 - complete 3 passess

Corners to be tallied and run at end of game

#3 - 20 Mins (2 x 10)

7 v 7 game 3 subs for both teams, self subbing for fatigue.

Conditions for sub:

- Carrying into contact and losing possession

- 1 Handed forehand tackles

Corners won to be played.

#4 - 1X20 Mins

5 v 5 halfpitch game with self subs

#1 + 3 are size appropriate for 75sqm Per player - a good size that replicates game pressure in cricical zones

#2 + 4 are good for fitness and variations of size appropriate to mimic intensity of full match play.