Football/Soccer Session (Difficult): 9/14 1v1 Through Balls OB

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Stephen Palmer

Profile Summary

Stephen Palmer
Name: Stephen Palmer
City: Raleigh
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/technical

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Football/Soccer Session Plan Drill (Colour): Warm up/technical
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Warm up/technical (5 mins)

Organization:

3 servers

1 GK

Instructions:

Coach passes into central server

Server 1 then turns into 1v1 moment, Lets ball run or passes back to either server 2 or 3

Server 2 or 3 receive and serve driven ball

If held, GK rolls to opposite server who plays back to coach.

Coaching Points/Questions:

Body shape

Judging speed of the ball

Get down low and early to attack back of the ball with hands

Set/handling

Look to recover to feet quickly to create counter attack

Blocking shape/technique


Football/Soccer Session Plan Drill (Colour): Situational 1v1 moments

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Football/Soccer Session Plan Drill (Colour): Situational 1v1 moments
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Situational 1v1 moments (15 mins)

Organization:

2 mannequins 18 yards out as shown

Server just outside box

Attacker to adjust starting positions

Instructions:

Server can-

1. Shoot - React accordingly

2. Play direct to attacker for a through ball

3. In to attackers feet for 1v1

4. Play wide quickly for a cross/cut back - attacker can run near post or back post

3x reps and rotate

Coaching Points/Questions:

Reading the moment

Timing

Shot stopping decision and technique

Block/spread technique

1v1 smother technique


Football/Soccer Session Plan Drill (Colour): MS 1v1 and through ball

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Football/Soccer Session Plan Drill (Colour): MS 1v1 and through ball
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MS 1v1 and through ball (20 mins)

Organization:

3 mannequins on 18 yard box as shown

1 GK

3 Servers

1 mini goal in varied position 

Instructions:

Coach plays weak pass foe defending space outside of box to mini goal

GK to recover to 6-8 yards out

Coach passes to server 1 with pass or through ball into box

Server 1 can come inside mannequin for shot or pass to server 2. Or down the line on the dribble for 1v1 moment

Server 2 to take as fewer touches as possible then look to score 

Coaching Points/Questions:

Reading the moment

Timing

Shot stopping decision and technique

Block/spread technique

1v1 smother technique


Football/Soccer Session Plan Drill (Colour): MS 1v1 progression

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Football/Soccer Session Plan Drill (Colour): MS 1v1 progression
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MS 1v1 progression (20 mins)

Organization:

3 mannequins on 18 yard box as shown

1 GK

3 Servers

1 mini goal in varied position 

Instructions:

1. Coach plays weak pass for defending space outside of box to mini goal

GK to recover to 6-8 yards out

2. Coach passes to server 1 with pass or through ball into box

Server 1 can come inside mannequin for shot or down the line on the dribble for 1v1 moment (second server run into box)

3. Recover from previous action into 3rd moment for recover save.

Server 2 to take as fewer touches as possible then look to score 

Coaching Points/Questions:

Reading the moment

Timing

Shot stopping decision and technique

Block/spread technique

1v1 smother technique


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button