Hockey Session (Under 18s): Derde man & Target man
SportWays SUPER Academy
Tomislav Jamicic
Profile Summary
| Name: | Tomislav Jamicic |
|---|---|
| City: | Arnhem |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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3e man - 4 tegen 2
Essence: Tempo en ruimte in de aanval creëren door 3e man principe te gebruiken -> scoren, met weerstand 4 vs 2+1
Structure: 1este one touch (3e man) is verplicht, daarna is het vrij spel 4 vs 2+1, verdedigers mogen van overal scoren in de andere goal
Pointers:
BB:
- target man creëert ruimte
- cirkelbezetting, maar ook zorgen dat je aanspeelbaar bent
- op tempo (breed, diep, one touch, binden-passen) overtal uitspelen
- eager om te scoren
NBB:
- hou het compact samen met de keeper
- hotline dicht, liever buitenom laten gaan
- in de cirkel druk op de bal, duel spelen
Omschkeling van NBB naar BB : uit het duel, probeer te scoren
Omschekeling van BB naar NBB: onmiddelijk druk op de bal, wees aggressief
Variations: ook via links, een 2e bal via de trainer
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3e man - 4 tegen 3
Essence: Tempo en ruimte in de aanval creëren door 3e man principe te gebruiken -> scoren, met weerstand 4 vs 3+1
Structure: Alleen de eerste pass is verplicht, 2 mag naar voren lopen/passen of terug naar 1 passen, daarna is het vrij spel 4 tegen 3+1 (1 doet niet mee)
Pointers:
BB:
- target man creëert ruimte
- cirkelbezetting, maar ook zorgen dat je aanspeelbaar bent
- op tempo (breed, diep, one touch, binden-passen) overtal uitspelen
- welke 3e man patronen kunnen we nog ontdekken? - creativiteit
NBB:
- hou het compact samen met de keeper
- hotline dicht, liever buitenom laten gaan
- in de cirkel druk op de bal, duel spelen
Omschkeling van NBB naar BB : uit het duel, probeer te scoren
Omschekeling van BB naar NBB: onmiddelijk druk op de bal, wees aggressief
Variations:
makkelijker: eerste one touch (3e man) nog steeds verplicht
moeilijker: speler 1 hoort bij oranje, zodra de bal diep is gespeeld, loopt hij tackle back
- 2e bal van de trainer
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3e man basispatroon
Essence: Tempo en ruimte in de aanval creëren door 3e man principe te gebruiken -> scoren
Structure: 1 passt 2 aan, biedt zich weer aan, krijgt de bal terug en dan harde pass (slag) naar 3 contact spits, die komt inlopen. 3 speelt one touch 2, die op komt lopen, 4 gaat naar de target man positie (achterlijn), 5 in de scoringspositie in de cirkel en 5 scoort.
Pointers: Timing loopacties speler 3 en speler 4, one touch op de derde man (speler 3), eventueel ook 2 en 4 (makkelijker op links), goede one touch zorgt voor tempo