Football/Soccer Session (Academy Sessions): 教導並改善球員在前場擺脫防守並接應傳球轉身的能力，並盤球突破至射門得分

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The Football Association of Hong Kong, China

Ho Pun Koo

Profile Summary

Name:
Ho Pun Koo
City:
Tai po
Country:
Hong Kong
Membership:
Adult Member
Sport:
Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

DESCRIPTION:

  • 中間藍色球員擺脫防守球員迎接足球 
  • 紅色球員追藍色球員 
  • 外面藍色球員傳球給裏面藍色球員30秒紅藍交換

AIMS:

  • 令球員身體肌肉準備 
  • 一些盤球和傳球熱身符合之後訓練 
  • 有一些轉向及加速

DISTRIBUTION:

  • 球員

SYNCHRO WORDS:

  • 現身叫波,
  • 觀察隊友位置,
  • 傳球力度傳球速度
Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

DESCRIPTION:15 mins 18人分3組

  • 10m x 20m 
  • A球員出來迎波，  嘗試盤球過B球員然後射門嘗試一打一盤球過防守球員然後射門 
  • 做完攻方做守方

AIMS:

  • Decision-making eg. 如何盤球過防守球員 
  • 擺脫防守球員迎接足球（打側身體望到整個球場 控球向對手然後突破） 
  • 扭過防守球員射門 完成射門

BEHAVIOURS:

  • 假跑打側身體出來迎接足球 
  • 用 farfoot 控球 
  • 控向對手然後突破防守
  • 如果進攻球員背向防守球員
  • 1. 保護皮球 2. 假動作轉身 3. 突破防守

CONDITIONS:

  • 開頭可以回傳一次給Server之後不能夠回傳

DISTRIBUTION:

  • B球員

SYNCHRO WORDS:

  • 身體方向假跑 假動作唔得就傳球
Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Capture Image

Screen 3

DESCRIPTION:3 VS 310m x 20m

  • 3vs3分三格,
  • 球員不能夠過格
  • 找機會一到一還是傳去隔離格

AIMS:

  • Decision-making eg. 如何盤球過防守球員
  • 擺脫防守球員迎接足球（打側身體望到整個球場 控球向對手然後突破）
  • 扭過防守球員射門 完成射門

BEHAVIOURS:

  • 假跑打側身體出來迎接足球
  • 用 farfoot 控球
  • 控向對手然後突破防守
  • 如果進攻球員背向防守球員
  • 1. 保護皮球 2. 假動作轉身 3. 突破防守

CONDITIONS:

  • 開頭可以回傳一次給Server之後不能夠回傳

DISTRIBUTION:

  • B球員

SYNCHRO WORDS:

  • 身體方向假跑 假動作唔得就傳球
Football/Soccer Session Plan Drill (Colour): Screen 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 4
Capture Image

Screen 4

DESCRIPTION:

  • Pitch size: 40m x 60mDuration: 20 mins進攻： 1-2-3防守：1-3-2

AIMS:

  • 製造1 V 1突破機會並作出射門支援突破球員前點得分製造空位使用盤球技術加速穿過對手

BEHAVIOURS:

CONDITIONS:

DISTRIBUTION:

SYNCHRO WORDS:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today