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Football/Soccer Session (Moderate): ODP SKILLS STATIONS WK 11

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Ian Sinclair

Profile Summary

Ian Sinclair
Name: Ian Sinclair
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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ODP SKILLS STATIONS

- Full Pitch Lay-out

- 4 Stations set-up and each coach has been assigned a station for the 2 hour duration

- Clockwise Rotation every 10-12 minutes

- Group rotation will be signaled by the field managers (Jimmy & Dave)

- Equipment: 20 pugs, 4 poles, pinnies, balls, cones,

- Quick explanation & demonstration and then get the players playing

- Jimmy/Dave to signal end of session 5 minutes to the hour

- DEBRIEF with your original group

1. SSG - 2 Goal Game

2. Passing & Recieving - Jack in the Box

3. Shooting and Finishing

4. 1v1 Skills Game

Football/Soccer Session Plan Drill (Colour): Screen 2

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Station 1: Small Sided Game

- 4v4/5v5

- 1 team attacks Goals #1

- 1 team attacks Goals #2

- Teams have two goals to score on

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Screen 3

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Station 2: 1v1 Chaos

Set-up:

- 20x20 yard grid

- 2 1v1's simultaneous

- Play starts with 1 team passing the ball across to the opposition creating 1v1 situation

- If defenders win the ball they can score any of the 4 goals.

- Make sure you switch half way and have the other team recieve the ball to attack

Possible progression/variation:

- Depending on the skill level of the players have the attacking players start with the ball

Coaching Points:

- Quick changes of direction

- Creativtiy/Imagination

- Attack defender at speed

- Attack Defender straight on

First touch

- Accuracy/Pace of pass

- Accelerate away from defender

Football/Soccer Session Plan Drill (Colour): Screen 4

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Passing - Jack in the Box

Set-up:

- 2-3 teams of 3--4 players

- 2-3 goals 8-10 yards away from cone behind which 3 players from the team stand.

- 1 player (Jack) stand behind the min-goal

- Players release the (Jack) in the box by scoring 1 goal each by passing the ball into the goal from the cone - when goal is scored, that player goes behind the goal.

- When all the players behind the goal - the Jack must come out to score the final goal to win.

Possible progressions/variations:

- Move the cones from the goal closer or further away depending on the skill level of players.

Coaching Points:

- Head-up

- Part of foot (Inside) /Part of ball (Middle of the ball)

- Non Passing foot over the ball

- Swing the knee

- Follow through

Football/Soccer Session Plan Drill (Colour): Screen 5

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Station 4: Shooting Game

Set-up:

- Make it a competition between 2 teams

- Players have to keep score

- Coaches beside the goals posts with all the balls on each side

- Players lined up at cones 10-12 yards away from the goal

- Coaches pass the ball diagonally across always alternating and players finish off 1 - touch

Possible progression/variations:

- Deduct points if they miss the net

- Allow players to take two-touches before shooting

- After players shoot, they sprint to the goal and become the goalkeeper

Coaching Points:

- Head-up to see target/head down to strike

- Accuracy over power

- On your toes

- Part of foot/Part of ball

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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