Sesión de Fútbol (Moderado): ODP SKILLS STATIONS WK 11

Screen 1

ODP SKILLS STATIONS

- Full Pitch Lay-out

- 4 Stations set-up and each coach has been assigned a station for the 2 hour duration

- Clockwise Rotation every 10-12 minutes

- Group rotation will be signaled by the field managers (Jimmy & Dave)

- Equipment: 20 pugs, 4 poles, pinnies, balls, cones,

- Quick explanation & demonstration and then get the players playing

- Jimmy/Dave to signal end of session 5 minutes to the hour

- DEBRIEF with your original group

1. SSG - 2 Goal Game

2. Passing & Recieving - Jack in the Box

3. Shooting and Finishing

4. 1v1 Skills Game

Screen 3

Station 2: 1v1 Chaos

Set-up:

- 20x20 yard grid

- 2 1v1's simultaneous

- Play starts with 1 team passing the ball across to the opposition creating 1v1 situation

- If defenders win the ball they can score any of the 4 goals.

- Make sure you switch half way and have the other team recieve the ball to attack

Possible progression/variation:

- Depending on the skill level of the players have the attacking players start with the ball

Coaching Points:

- Quick changes of direction

- Creativtiy/Imagination

- Attack defender at speed

- Attack Defender straight on

First touch

- Accuracy/Pace of pass

- Accelerate away from defender

Screen 5

Station 4: Shooting Game

Set-up:

- Make it a competition between 2 teams

- Players have to keep score

- Coaches beside the goals posts with all the balls on each side

- Players lined up at cones 10-12 yards away from the goal

- Coaches pass the ball diagonally across always alternating and players finish off 1 - touch

Possible progression/variations:

- Deduct points if they miss the net

- Allow players to take two-touches before shooting

- After players shoot, they sprint to the goal and become the goalkeeper

Coaching Points:

- Head-up to see target/head down to strike

- Accuracy over power

- On your toes

- Part of foot/Part of ball