Football/Soccer Session (Moderate): Improvisation et créativité (Start Time: 2018-07-28 08:00:00)
Profile Summary
| Name: | Mher Nahabedian |
|---|---|
| City: | Montreal |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Improviser sur le terrain individuellement et en groupe pour créer une chimie d'équipe plus dangeureuse.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fainte + 1v1 (25 mins)
Partie Fainte
-S'apprendre 2x2 une nouvelle fainte pour déjouer un défenseur (10 mins)
-Démonstration (5 mins)
Partie 1v1
-Appliquer les faintes apprises ou utilisées dans la Partie Fainte
-Improviser
-Finition au but
-Défenseur qui récupère doit dribbler jusqu'à la ligne bleue pour marquer un point
-Échange de rôle après chaque duel
Points de coaching
1. Soyez créatif
2. Soyez rapide dans vos mouvement
3. Ne pensez pas plus de 2 fois pour appliquer une fainte
4. Toujours avoir l'intention de finir au but
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match improvisation + créativité (40 mins)
Match d'improvisation et créativité-Formation 7v7-Entraîneurs jouent le ballon à l'équipe de leur choix-Jeu libre avec peu d'intervention (4-5 en 40 minutes)-Avoir du plaisirs
Points de coaching1. Être créatif et improviser le plus possible en 40 minutes de match.2. Soyez intelligent en déjouant aux bons moments3. Chercher les duels 1v1 OU collectives aux bons moments4. Formez des groupes (être 2 ou plus autour du ballon en tout moment)
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Travail physique (20 mins)
Réchauffement dynamique
Station #1 : Technique/physique (6 minutes)
-1 minute de repos
Station #2 : Cardio (6 minutes)
Station #1
Passe une touche en groupe + 5 push-ups (2 mins.)
2X2 travail abdominaux (1 mins. / joueur)
Station #2
Jogging + acceleration + marche (6 minutes)
-Cône jaune (jogging léger) + Cône bleu (acceleration) + Cône jaune (marche)
Après 10 secondes de repos... c'est reparti !