Football/Soccer Session (Beginner): MicroCycle 2 - Week 2 - Hot Weather
Profile Summary
| Name: | Rob Daleman |
|---|---|
| City: | Markham |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Week 1 of Microcycle 2. Rotate through:
Technical: Passing & Receiving
Technical: Ball Control
Technical: Shooting
Technical: Movement Off the Ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing: Step-Back (15 mins)
Players in pairs - passing back and forth.
Start 2 touch, strong foot.
Focus on shoulders back, hips forward
Encourage them to strike through the ball, then step backward - focus on balance.
Try 45 degree receiving and spin on the ball to show a second technique.
Proceed to 1 touch by 1 side, 2 touch by the other.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turning Skills (15 mins)
Practice turns while stationary.
New turns - Cruyff turn, hook turn - inside and outside, left and right.
Proceed to next drill - pass through gates to a waiting player.
Come through cones, turn and dribble to the outside.
Progression - skill to move to fake to the outside, then drag back to the middle and dribble back through the cones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
45' Shooting (15 mins)
Tech approaching the ball on a 45
Arm out - belly button to shoulder
Strike with laces, body leaning away from ball
progression - striking ball off the bounce
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diamond Passing (15 mins)
Diamond passing - no following of the pass! (too hot)
Learn the 3 different runs - check, drift, slash
Practice all 3 runs individually, left and right.
Then progress to having the players choose the pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Organization:
As above; create even teams and add neutrals if uneven
Instructions:
Standard Scrimmage
Coaching Points: (Why's)
Movement off the ball
Creating angles of support
Looking for double passes
Speed of play
Progressions:
Limit touches
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Passing War (10 mins)
Pair up into groups of 2.
Ball is placed in the centre of the area between the players.
They use passes to hit the ball past the end zone of the other player.
Getting it out of that end zone is one point.
Proceed to weak foot only, then striking with laces.