Football/Soccer Session (Moderate): U14 passing & receiving (Start Time: 2015-11-19 18:05:00)
Profile Summary
| Name: | Enri Tafaj |
|---|---|
| City: | NAPLES |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Zig zag (5 mins)
Markers at 10m intervals. Split players into 2 lines.
Pairs zigzag as shown, calling each others names as they set off - next pair start when 1st pair pass 1st yellow marker. Do 2 circuit for each of the following
1. Jog in all the way.
2. Sideways facing to yellow marker, sideways back to back to red marker
3. Forwards to yellow, and backwards to red.
4. High knees, heel flicks
5. Inside leg lunge, outside leg lunge
6. Jog , sprint.
7. Jog , sprint, header at final yellow marker.
Should last 5 minutes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
long pass (15 mins)
Long and short passes, receiving.
- players A start in the same time with a long pass to player B, who makes double pass with A.
- A long pass to B to the next group at point C, B receive the ball and goes to A line.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
combination (15 mins)
Combination, passing and receiving
- 2 short passes, 1 long pass
- 1 player with penny, always second pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
possession (15 mins)
Ball possession 5vs2.
- 3teams from 2 players
- 1 player neutral
if someone looses the ball both player in the same team go in.
> 2 touch
> 1 touch
> free touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
game (20 mins)
Game...
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Football Tennis (20 mins)
Football Tennis
2v2 or 1v1
Games
Ball must bounce once in teams box
Play to body part - Heads and side foot, Knee and side foot
Rotate every two minutes