Football/Soccer Session (Moderate): OCYS GK School Winter 2017 Week 1 (Start Time: 2017-11-05 15:00:00)
Reseller-Club: Premier Users' Club
Louis Liberatore
Profile Summary
| Name: | Louis Liberatore |
|---|---|
| City: | Orlando |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Focus on Technical Footwork and Handling
-Set Position
-Contour Catch, Basket Catch, Scoop/Front Smother
-Efficiency of Footwork
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Person Passing (15 mins)
Groups of 4 Passing: Short, Short Long (2 Mins of Each Progression w/Target Player Rotating)
A. 2-Touch All on the Ground
B. 1-Touch All on the Ground
C. 1-Touch When Possible and Long Pass is in the Air
CPs.
Communication: Visual and Verbal: Hand used to point which foot to play ball on
Passing: Both Feet
1st Touch: Manipulate the Ball so that you can be accurate and effective with your pass
Weight, Quality, and Accuracy of Pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork & Handling w/Set Position (35 mins)
Sets of 6
A: GK Starts with Mannequin at their back (to emphasize first step forward)
A1: GK steps down the ball line when ball is bounced by server. GK deals w/Volley for Contour.
A2: GK steps down the Ball line when ball is bounced by server and deals w/Vollery for Contour. Then listens for shout from next GK in line of Red or White: shuffles over and touches cone w/foot and adjust back into ball line for service for a scoop.
A3. Same as A2, except must get around cone and deal w/a front smother service.
B: GK Starts behind Mannequin and must get around on the bounce (must peer around mannequin to see bounce.
B1. Service from the floor for a contour catch.
B2. GK gets around cone color called by person behind them and deals w/collapse dive on ground back to mannequin (don't let ball touch mannequin). Then reloads for a volley to hands.
B3. Same as previous but must go to opposite cone of color called. Collapse is mid-range.
CPs.
-Efficiency of footwork: Footwork choice: cross over, shuffle, small steps, balance.
-Set Position: Weight balanced, outside shoulder and big toe line up, hands in neutral position and read to use, weight forward, ready to move.
-Catching shapes, emphasis on elbows in and eyes and head behind the ball.
-Diving: Push through the back of the ball and take the ball to a new place. Catch as often as possible.
-Quality of Service!
-Encourage other GKs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
In-Goal Mannequin Handling (35 mins)
2 GKs Start inbetween Mannequins. The first GK in line moves based on the coaches signal (holds up a colored cone). The second GK moves the opposite way. Both GKs deal with service to make save. {4 Rounds and Rotate}
A. Service from the floor. GKs make save on first side and then get across goal for second save from opposite server.
B. Same as previous, but service is from hands. (Add a high ball at mannequin for GKs to compete for after 2nd save.
CPs
-Same as previous
-Decision-making: which type of save to utilize, catch or parry, dive or move feet
-Speed of movement in the goal
-Ball line and vertical positioning.
-Competitiveness for the high ball: Taking service cleanly.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keeper Wars (15 mins)
Keeper Wars
-Jrs and Srs Together (Jrs are Wee Men0
-Any type of service to score (hands or feet)
-If you miss the frame you are out and new GK comes on.
-5 minute games
-Cannot cross half way line: Rebounds must be hit first time.
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Warm-Up/SAQ (15 mins)
Warm-Up
-Lead GKs in a dynamic warm-up that bypasses the objects for SAQ - 3-4 minutes including jogging, lunges, other dynmic movements.
Then progress to SAQ
A. Circuit Style: 4 Rounds that progress from large hurdles to short to rings w/a burst after.
B. Circuit Style: 4 Rounds that Progress through each ladder: Red ladder is doubles, Blue ladder is Icky Shuffle, Yellow Ladder is lateral up, then back, then sprint.