Sesión de Fútbol (Avanzado): Attacking : Thursday

Resumen del Perfil

Mo Abdirizak
Nombre: Mo Abdirizak
Ciudad: Framingham/MA
País: United States of America
Deporte: Fútbol
Crear sesiones en 3D en segundos
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Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1

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Fútbol Ejercicio del Plan de Sesiones (Color): Screen 1
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Screen 1

1v1 Transition Game – Attack/Defend

Area: 15 x 15 yards

Setup:

  • One player from the Red team starts with the ball and attacks 1v1 against a Yellow defender.

  • Once the Red player finishes the attack (goal, miss, or ball out), they must immediately transition to defend against a Yellow player who is ready with a ball to attack the opposite way.

  • The drill continues with fast-paced transitions between attacking and defending.

Scoring:

  • Teams score by successfully finishing their attacking phase with a goal.

Rounds:

  • Round 1: First team to 10 goals

  • Round 2: First team to 15 goals

  • Round 3: First team to 18 goals

Coaching Points:

  • Quick transition from attack to defense

  • 1v1 attacking creativity and finishing

  • Defensive positioning and recovery speed

  • Awareness and readiness to react



Fútbol Ejercicio del Plan de Sesiones (Color): Screen 2

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Fútbol Ejercicio del Plan de Sesiones (Color): Screen 2
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Screen 2

Setup

  • Area: 40 x 35 yards

  • Players: 5v3 transition game

Instructions

  • Starting Play:

    • One team starts with the ball.

    • They must immediately play into their highest (furthest forward) player.

    • This triggers a 5v3 with outside players Joining  

  • Transition Rule:

    • If the defending team wins possession, they gain wide players  and the attacking team loses  players (shifting numerical advantage).

    • Play continues with the new numbers.

  • Rotations:

    • After a goal or a missed shot, new players enter the field.

    • Keep the game flowing with quick rotations.

Scoring Format (Rounds)

  • Round 1: First team to 6 goals wins

  • Round 2: First team to 8 goals wins

  • Round 3: First team to 12 goals wins

Attacking Coaching Points (3v2)

  • Play Quickly into the Highest  Player

    • Encourage immediate recognition and execution of the first pass forward.

    • Time and angle of support from the other two players is key.

  • Create Width and Depth

    • Spread out to stretch the two defenders.

    • One player should always look to provide depth (penetration), the others offer width and support.

  • Decision-Making in the Final Third

    • Encourage composed finishes, not rushed shots.

    • Recognize when to pass vs. when to shoot.

  • Third-Man Runs

    • Look for clever off-the-ball movement to unbalance the defenders.

    • Combination play (e.g. wall pass, overlap) to break lines.

Defending Coaching Points (5v3)

  • Delay the Attack

    • First defender pressures the ball to slow play.

    • Second defender covers the central space to protect the goal.

  • Compactness and Communication

    • Stay tight together to deny passing lanes.

    • Constant communication between the two defenders is crucial.

  • Force Wide and Win the Ball

    • Guide the attacker toward the sidelines to limit options.

    • Tackle only when the timing is right — don't dive in.

Transition Moments (Both Directions)

  • React Quickly

    • Transition immediately when possession changes — no pauses.

    • Encourage "next action" mentality: can we counter? Can we recover?

  • Shape Adjustment

    • Attackers become defenders and vice versa — players must recognize and adjust their positioning fast.

  • Communication and Recovery Runs

    • As numbers shift, players must talk and recover to protect/attack space.


Fútbol Ejercicio del Plan de Sesiones (Color): Screen 3

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Fútbol Ejercicio del Plan de Sesiones (Color): Screen 3
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Screen 3

3v2 to 5v3 Transition Game

Set-Up:

  • Grid size: 40x40 yards

  • Two teams

Objective:

Build out from a 3v2 situation. Once the striker receives the ball, the play transitions into a 5v3 attacking overload.

How It Works:

  • Play starts with one team in possession, building out in a 3v2 setup.

  • The goal is to find and connect with the highest player (the strikers).

  • Once the strikers receives the ball:

    • Both wingers and the #6 (holding midfielder) join the attack, transitioning the play into a 5v3.

  • If the attacking team scores, they keep possession and get the ball back. 

  • If they lose the ball or fail to score, the other team takes over and begins their build.

Progressions:

Round 1:

  • The defending #6 is not allowed during opponent Build 

  • First team to 8 goals wins.

Round 2:

  • The defending #6 is now allowed to press defend during Buildout 

  • First team to 10 goals wins.

Round 3:

  • Free play — no restrictions.

  • First team to 12 goals wins.

Attacking Coaching Points (3v2)

  • Play Quickly into the Highest Player

    • Encourage immediate recognition and execution of the first pass forward.

    • Time and angle of support from the other two players is key.

  • Create Width and Depth

    • Spread out to stretch the two defenders.

    • One player should always look to provide depth (penetration), the others offer width and support.

  • Decision-Making in the Final Third

    • Encourage composed finishes, not rushed shots.

    • Recognize when to pass vs. when to shoot.

  • Third-Man Runs

    • Look for clever off-the-ball movement to unbalance the defenders.

    • Combination play (e.g. wall pass, overlap) to break lines.

Defending Coaching Points (5v3)

  • Delay the Attack

    • First defender pressures the ball to slow play.

    • Second defender covers the central space to protect the goal.

  • Compactness and Communication

    • Stay tight together to deny passing lanes.

    • Constant communication between the two defenders is crucial.

  • Force Wide and Win the Ball

    • Guide the attacker toward the sidelines to limit options.

    • Tackle only when the timing is right — don't dive in.

Transition Moments (Both Directions)

  • React Quickly

    • Transition immediately when possession changes — no pauses.

    • Encourage "next action" mentality: can we counter? Can we recover?

  • Shape Adjustment

    • Attackers become defenders and vice versa — players must recognize and adjust their positioning fast.

  • Communication and Recovery Runs

    • As numbers shift, players must talk and recover to protect/attack space.


Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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