Football/Soccer Session (Difficult): 9-4 (Start Time: 2025-12-22 01:10:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm Up - (Dynamic JDB Circuit) (10 mins)
Area:
- 6 yard box to half way (18 yard box width)
Equipment:
- 20 flats (10 of each colour)
- 2 agility ladders
- 6 hurdles
- Set of footballs
Starting point:
- 4 even groups of players at each starting point
Rotation:
- Run around flats, then through ladders, then over hurdles
- Pink flats follow pink/blue flats follow blue
- Standard pace should be at 60%-70%
- Players then dribble around flats and play a pass to coach with their back foot
- Final sprint at the last straight run after passing to coach
- Sprint to be at 80%-90% to half way line, then joining back of the new starting point
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
STRENGTH ENDURANCE (20 mins)
STRENGTH ENDURANCE :-
- SQUAT / https://youtu.be/xqvCmoLULNY
- PUSH UP / https://youtu.be/_l3ySVKYVJ8
- CALF RASIS / https://youtu.be/-M4-G8p8fmc?t=38
------------------------------------------------------
- SHOULDER PRESS / https://youtu.be/D1BMIzyAJM4
- LUNGES / https://youtu.be/9Q6wUPa8rFo
- KNEE CHEST - ISOMETRIC ABS TRAINING / https://youtu.be/UwxM4ekLOvQ
-------------------------------------------------------------
- LATERAL STEPS / https://youtu.be/Io4x0NJnoGg
- BALL BETWEEN / https://youtu.be/Jq0bqWPRm8I
- OVER HEAD PRESS / https://youtu.be/2yjwXTZQDDI?t=81
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EACH STAGE = 45S-45S-45S - REST 30 *3TIMES
RETM 212
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ACTIVE REST (30 mins)
- JOGGING 15 MIN
- DYNAMIC STRETCH & FOAM ROLL 5 MIN
- ICE BATH 5-7 MIN
عبدالرحمن
قيسومي
سمير
الجزيري
احمد كامل
مجتبى
محمود البناي
مينزو