Football/Soccer Session (Moderate): Generic Session

Nationals Soccer

Nationals Tri-County

Profile Summary

Name:	Nationals Tri-County
City:	Grand Blanc
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up (15 mins)

Organization:

- 30X30 Yard grid

- Triangle of cones/poles in the middle

Instructions:

4v4 + 1 With neutral being in the middle of the triangle.

Connect with nuetral, who is to play out of a different side of the triangle to gain one point. Ball always starts with coach when it goes out of bounds to keep tempo high.

Coaching Points:

- Shape

- Mobility

- Weight/Quality of pass

- Patience

- Tempo

Football/Soccer Session Plan Drill (Colour): Small Sided

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Small Sided (25 mins)

Organization:

1. 30x30 yard area

2. 12 players - 6 attackers and 6 defenders (set up as shown)

3. 1 ball

Instructions:

1. Teams play 4v4 inside the area with two target players positioned on the outside of the area

2. One team plays North to South the other team plays East to West

3. The objective of the practice is recieve from one target player and play to the next, this action scores a point

4. If the defending team wins the ball they should look to pass out to their target player

5. Rotate target players after a set time limit

6. Keep score

Coaching Points:

1. Players on the inside should check at angles so that their body position is side on to play forward quickly

2. Awareness - receiving player should check both shoulders before the ball arrive to assess options

3. Inside players should look to be positive and create space in order to play forward

4. Width and depth is important to create spaces as group

5. Target players on the outside need to be aware which foot to pass into – high pressure front foot, low pressure back foot

Progressions:

1. Two touch limit on the inside

2. Players on the inside can not pass backwards to target players only forward

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (25 mins)

Organization:

1. 30x30 yard area

2. 14 players - 4 attackers, 4 defenders, 4 netruals and 2 goalkeepers (set up as shown)

3. 1 ball

Instructions:

1. Teams play 4v4+4 to goal - making the team on possession 8v4

2. The team in possession has the option to combine with players on the outside

3. Players on the outside of the area can move anywhere around the field to support the ball

4. When the ball leave the field the game restarts from goalkeeper (no corner or throw ins)

Coaching Points:

1. Angles and distnace of support from the players on the outside

2. Players on the inside should be encouraged to play forward as often as possible

3. Movement away from the ball to create width and depth

Progressions:

1. Two touch limit on the inside

2. One touch limit on the outside

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