Football/Soccer Session (Beginner): 10 Week Program: (1) Dribbling 1v1
Profile Summary
| Name: | Rashid Mahazi |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dodge (5 mins)
- No ball
- player from either end runs up between poles to mannequin
- tries to throw other player off and get to between the goals without getting touched
- one end as attacking end and one end as defending end
- players switch ends after each go
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Basic Dribble variations (10 mins)
- 2 balls going
- players dribble mannequin
- Coach to dictate which direction to beat the mannequin and what skill to use
- Coach to vary skills eg. step over, over step, roll, cruyff turn, maradona spin etc
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Continuous 1v1 dribbling (15 mins)
- continuous 1v1 defending
- defender can only defend within area
- attacker becomes defender
- defender goes to back of their line
- if defender wins the ball they have 3 seconds to score into forward goals
- after 5 minutes switch sides for teams
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Numbers Game defensive focus (10 mins)
Numbers game.
- Only do single numbers for a while until gradually add more and more until full game.
- do single numbers for longer than usual
- players must run around furthest goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Normal Game (10 mins)
Normal Game
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Dribbling-1v1 Circuit (10 mins)
Station 1 - (size 1 ball an encourage soles) nutmeg both side hurdles, nutmeg front hurdle, dribble forward, same, turn and pass into area
Station 2 - (no ball) step over static ball 10 times, step over action through cones, 2 feet in ladder
Station 3 - right foot juggle (half of max)
Station 4 - coach serves 4 volleys with player shufflying side to side, then rolls ball behind player for player to run onto and pass around the corner into goal first time. One face each way so that there is a finish with both feet
Station 5 - left foot juggle (half of max)
Station 6 - dribble through cones and finish in goal