Football/Soccer Session (Beginner): 10 Week Program: (1) Dribbling 1v1

Profile Summary

Rashid Mahazi
Name: Rashid Mahazi
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling-1v1 Circuit

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Football/Soccer Session Plan Drill (Colour): Dribbling-1v1 Circuit
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Dribbling-1v1 Circuit (10 mins)

Station 1 - (size 1 ball an encourage soles) nutmeg both side hurdles, nutmeg front hurdle, dribble forward, same, turn and pass into area 

Station 2 - (no ball) step over static ball 10 times, step over action through cones, 2 feet in ladder

Station 3 - right foot juggle (half of max)

Station 4 - coach serves 4 volleys with player shufflying side to side, then rolls ball behind player for player to run onto and pass around the corner into goal first time. One face each way so that there is a finish with both feet

Station 5 - left foot juggle (half of max)

Station 6 - dribble through cones and finish in goal


Football/Soccer Session Plan Drill (Colour): Dodge

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Football/Soccer Session Plan Drill (Colour): Dodge
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Dodge (5 mins)

- No ball

- player from either end runs up between poles to mannequin

- tries to throw other player off and get to between the goals without getting touched

- one end as attacking end and one end as defending end

- players switch ends after each go


Football/Soccer Session Plan Drill (Colour): Basic Dribble variations

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Football/Soccer Session Plan Drill (Colour): Basic Dribble variations
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Basic Dribble variations (10 mins)

- 2 balls going

- players dribble mannequin

- Coach to dictate which direction to beat the mannequin and what skill to use

- Coach to vary skills eg. step over, over step, roll, cruyff turn, maradona spin etc


Football/Soccer Session Plan Drill (Colour): Continuous 1v1 dribbling

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Football/Soccer Session Plan Drill (Colour): Continuous 1v1 dribbling
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Continuous 1v1 dribbling (15 mins)

- continuous 1v1 defending

- defender can only defend within area

- attacker becomes defender

- defender goes to back of their line

- if defender wins the ball they have 3 seconds to score into forward goals 

- after 5 minutes switch sides for teams


Football/Soccer Session Plan Drill (Colour): Numbers Game defensive focus

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Football/Soccer Session Plan Drill (Colour): Numbers Game defensive focus
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Numbers Game defensive focus (10 mins)

Numbers game.

- Only do single numbers for a while until gradually add more and more until full game. 

- do single numbers for longer than usual

- players must run around furthest goal


Football/Soccer Session Plan Drill (Colour): Normal Game

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Football/Soccer Session Plan Drill (Colour): Normal Game
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Normal Game (10 mins)

Normal Game


Animation Controls (PCs, Macs, Laptops):

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