Football/Soccer Session (Beginner): Stage 1 - Ball striking - Spring

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Mass City Coaches

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Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

SSG with end zones: the only different rule is, players must score the goal from behind the end zone line.

Time: 10-15 min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Two shooting scenarios:

1st: player dribbles the ball, make a turn and then make a shoot. Player get the ball and go back in line.

* In this first one, we will work in more powerful kicks.: toe down, heel up, player must hit the ball with their laces. After they get it, coach can show how to flip the foot to put more direction in the ball.

2nd: player dribble, make a turn and make a shoot in the pug goals. 
* In this one, we go with accuracy: lock the ankle, tope up, inside foot, hit the ball and the leg follows the motion.

Time:3-4 min each station, and then switch.

Total time: 15-20 min (2x each station)


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

1vGk + 1v1: player A dribbles the ball and make a shoot: if score shooting before the line +3, after the line +1.

After shooting it, the player A becomes a defender and need to avoid the opposite player from scoring. If player B scores, get +1 point.

After the play, players get the ball and move back to the same line.

Round: 3 min

Time: 15 min


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

SSG: scoring on the bottom corner: +2 

Top corner: +3 

Regular goal: + 1


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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