Football/Soccer Session (Moderate): Felician WSOCC 9/15 Session

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Scott Maloney

Profile Summary

Name:	Scott Maloney
City:	Wayne
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dynamic

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Dynamic

Dynamic Warm-up

FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%

Change Direction Color Sprints - TBD on the day

Football/Soccer Session Plan Drill (Colour): Technical

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Technical

1. Two teams. Half the players on the outside half on the inside of 45 by 45
grid. Inside player passes to player on the outside then sprints to take outside
players spot. Player on outside takes a positive first touch and quickly looks
to play a another player on the outside who doesn’t have a ball.

2. When player on the outside receives the ball they look to combine with a
player on the inside who doesn’t have a ball then that player plays to a player
on the outside.

Progression:

1) Red starts without soccer balls and must win the ball from a blue player, once they do they now become attacking player and vice versa. Defenders can intercept the give and go's but, cannot take the ball directly off an outside player.

Football/Soccer Session Plan Drill (Colour): 8v4 Possession

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8v4 Possession

Set-up with two groups (Scott 1 group, Gerson 1 group, Jon float)

**We can also do 1 big group and put 2 red, 2 green in each corner.

1v1 in each 1/4 of the field

Red and Green are locked in and cannot move outside there box

Blue is neutral and can move anywhere to create 2v1, 3V1, 4V1 possession.

Red can play red in other boxes and same for Green.

Green can only defend in there 1/4

Every 10 passes is a point.

- Speed of play

- Decision making

-Communication

Football/Soccer Session Plan Drill (Colour): 10v5 Possession

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10v5 Possession

Three teams of 5
5 Red
5 Blue
5 Green

Outside players are neutral as well as the one red in the middle

5 passes in order to go to goal

Play 3 minute games, winner stays on

Focus on

- Speed of play

- Decision making

-Communication

- Breaking lines and switching the point

- Trigger moments to go to goal

Football/Soccer Session Plan Drill (Colour): 8v8 Tournament

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8v8 Tournament

3 Teams of 8

Two team plays the other rests or run depending on previous result.

Every goal you loose by you have to run. If you lose by two you run twice.

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