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Football/Soccer Session (Moderate): Defense to Offense Transition

Profile Summary

Evan Burokas
Name: Evan Burokas
City: Auburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 3 v 1 > 5 v 3

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Football/Soccer Session Plan Drill (Colour): 3 v 1 > 5 v 3
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3 v 1 > 5 v 3

3 v 1 > 5 v 3

Play begins by 3 reds keeping possession of 3 v 1 against one white player in middle grid of 6 x 6

Once white player wins the ball, they must find their support players in the second surrounding box by playing 5 v 3

Once red wins the ball, they must try to dribble out of the bigger box. Play then resumes inside the smaller box of 3 reds vs 1 white again.

First team to 50 passes wins.

I

Football/Soccer Session Plan Drill (Colour): 2 v 2 + 2

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Football/Soccer Session Plan Drill (Colour): 2 v 2 + 2
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2 v 2 + 2

2 v 2 + 2

Objective is for Red and White teams to maintain possesion in a diamond shape against the 2 black players in the middle. Once possesion is won by black in the middle, they must maintain possesion and find open space within the perimeters to maintain diamond shape.

If black wins the ball from red, red players must immediately press and try to regain possession while black can use white to help keep possesion.

Keep Score 1 of 2 ways: Play for 90 seconds and losing team is the one in the middle at the end of 90 seconds or, each team of 2 is responsible for keeping track of their completed passes when on the outsdie in the diamond (you cannot accumulate passes/points when your defending)

Grid Size :

U8/U10 = 15 x 15

U11/U12 = 12 x 12

U13/U14 = 10 x 10

Football/Soccer Session Plan Drill (Colour): Target Transition

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Football/Soccer Session Plan Drill (Colour): Target Transition
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Target Transition

5 v 5 (can add neutral if needed)

Split into two teams, can add neutrals in middle if needed and can add additional target players if needed.

Objective is to transfer the ball from one target player to the other on the opposite side.

Offensive focus : Once ball is won,recognize to either penetrate or possess and move into open space. Teammates should recognize that if the ball is under pressure, give support to possess, if there is time and space, find gaps to penetrate. Dont watch the ball, find the space

Defensive focus : Once possession is lost, build upon last weeks focus of taking your first step towards the ball as a GROUP and apply pressure, cover balance.

Game to 5, 10 points. A point is scored once you succesffuly transfer from one target to the next.

Football/Soccer Session Plan Drill (Colour): Line Soccer

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Football/Soccer Session Plan Drill (Colour): Line Soccer
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Line Soccer

3 v 3 + 1 / 2

White vs Red, with either one or two nuetrals in black

Team in possesion (white) will try to penetrate and dribble past the red line on the dribble. If you score a point, you immediately take the ball and try to score on opposite line.

The focus of this exercise is that once the ball is won by the defensive team, they must penetrate open spaces quickly to either keep possession or penetrate to score on the line.

Open body possition to recieve to go forward

Dribble past the line = + 1

Dribble and stop on the line = + 2

Add pug nets in the middle to = + 3

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4
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3v3 or 4v4

3 v 3 or 4 v 4

Can add neutral if needed. Focus again is the transition from defense to offense to find space to either possess or penetrate

White vs Red to start, with black team on side ready to take spot of the team that losses.

When a goal is scored, that team must get a ball out of the net and immediately attack the opposite net while the team that is waiting takes the place of the team that just conceded.

Goal = + 1

Win possesion and score a goal after 2 passes or less = + 2

First team to 10 wins

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