Football/Soccer Session (Moderate): 5 Second Fury (Start Time: 2021-06-08 17:00:00)
OSU Force Academy
Aaron Stevenson
Profile Summary
| Name: | Aaron Stevenson |
|---|---|
| City: | Flint |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Dominating the 1v1 - Defensive principles
SAQ (Speed - Agility - Quickness)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 Second Fury Intro - 1v1 tag (10 mins)
No ball
1v1
Player A has 5 seconds to avoid Player B and run through the gate on the opposite side.
Player B has 5 seconds to tag or catch Player A
Player A and Player B then join the opposite line
Emphasis is on quick movement and agility to catch the attacking player (Player A)
- changing direction
- changing speed
Area is 10x10
Gate is 2 each side of cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rotating 1v1 Defending (15 mins)
- Player A starts with the ball
- Player A passes to Player B
- Player B passes to Player A
- Player A becomes an attacker / Player B is the defender
- After receiving the pass from Player B, Player A must attempt to dribble past defender over the far line of the area
- Player B as defender must press forward and win the ball off the attacker. DO NOT let the attacker beat you and enter your box
- Player B recovers ball once out or won ball and dribbles to join opposing line at match pace
- Player A recovers to defensive line and plays against next player as defender
Area 15x30 (x3)
Focus of drill
Quick pressing forward when release ball
Get into body shape (low, side on)
Win ball
Recover at match pace
DO NOT over commit
DO NOT dive in
Make the attack work hard and make the first move
KILL THE MOMENTUM
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v3 +3 (20 mins)
Defensive Transition Rondo
6v3 in one are with 3 additional players in other are
Possession based drill
- Team A start with the ball in a 6v3 scenario (6=A/3=B)
- Aim is to retain possession and achieve a certain number of passes (5/10/15)
- Team B start as defenders with objective to win the ball and transition into their own team's area with additional 3 players
- Once ball has been transitioned to the opposing area or the ball has gone out, Team transition into defenders, 3 players will go into the opposing team's area
Area 40x30 (split in half = 20x30)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG - Force Play (25 mins)
3 parts of applying pressure to focus on in game
1- TRY TO FORCE MISTAKES *strikers
Success is not determined by winning ball
What we look to force:
- bad touches
- misplaced passes
- kicking ball out of play
2- FORCE THE PLAY into more predictable areas *midfielders
Forcing play into more predictable areas of the pitch makes it easier to quickly win possession
e.g. If the striker curves his run and presses the centre back on the ball, the midfield and defender of his own team will recognise and close down the midfielder of the opposing team by anticipating that is where the ball is likely to be played
3- WIN THE BALL BACK *defenders
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Warm up - Ball Mastery (10 mins)
Dribbling and footwork warm up while players turn up and get ready for sessionEmphasis on different touches and skills
- Inside/Outside
- Right foot/Left foot
- Skill 1
- Skill 1 & Skill 2
- Skill 1 & Skill 2 & Skill 3