Football/Soccer Session (Difficult): Kingsway session 10-05-18 (Start Time: 2018-05-10 16:40:00)
Profile Summary
| Name: | Tel Nicolaou |
|---|---|
| City: | NOLLAMARA |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Tactical Defensive Principles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Warm-up (15 mins)
Organisation: Set up boxes back to back depending on number of players.10x10yds. Internal poles can be adjusted based on SAQ requirements. Keep extra balls in each square. Each player works for 1-2 minutes and rotate serving players.
Instructions:
Player B is the working player.Player A server passes into B twice straight pass. B using L&R Feet, then B moves backwards to receive the ball to his left on side of pole, received / turns and plays the pass to player C who returns the ball to player A. Player B then returns to centre to play 2 passes before moving to his left to receive / pass to C.
Coaching Points: Cushion the pass, scan over shoulder, open stance to receive, move quickly to receive, balance and co-ordination.
Variations: Volleys, chest control, volley, headers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession & Transitioning (20 mins)
Organisation: 4 Playing areas varying in size based on level and fitness requirements
2 Teams (6v6 / 7v7 / 8v8)
Team in possession look to keep the ball for a minimum of 7 passes against 2 defending players before transitioning into next area. Once in the next playing area, another defender may enter creating a 7v3. Team in possession must combine for another 6 passes before transitioning into the 55x45 playing area. Send in another defender and team in possession look to combine again for another 5 passess before transitioning into the full half pitch releasing the remaining defenders.
If team defending win the ball, quickly transition into attacking formation and opposing team become defenders.
Coaching points: The game is fun, but should be played at a high intensity and fitness conditioning.
Progression: Goals and a keeper plus wide channels can be added to create a realistic game scenario.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending overlaods (30 mins)
Defending against midfield Overlaods (8V7) 3/4 PITCH
Only midfielders allowed in channels when in possession (3 touch in central zone)
Defending team look to block out any forward passes into attacking players, and look to win the ball, keeo possession and play into attacking or midfield players.
Progression: Add channels down the sides for RB/LB
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Dynamic Stretch Warm Up (10 mins)
Warm up - Dynamic Stretch with small hurdles/Poles (on the ground)
Time:15 minutes) Poles 2 - 3mtrs apart
1.Start with straight runs over the poles, peel off the outside and jogging back
2.Run backwards over poles
3.Karoeke alternating sides in between the lines
4. 1 leg straight high knee, change between poles
5.1 leg straight heel kicks change between poles
6.Fwd skip with groin open and backward skip with groin opener ,change betwen poles
7. Face sideway, short steps, change direction between poles
8. Karoeke with raised groin stretch
9. Fwd runs, quick feet fwd - back - fwd over poles
10. Fwd runs to poles, quick side step out then in and over (slight squat when sideways)
11. Quick feet fwd and over - back - side out - side in and fwd
12. Fwd run, 2 feet jump over, backwards then header
13. Straight leg kicks fwd (give yourself room)
14. Straight leg back kicks
15. Side volley stretch, right and left
16. Quad stretch / List knee to chest
17. Fwd lift, swing back stretch
18. Side walking groin stretch
19. Pick up pace between poles,