Hockey Session (Under 18s): khc dragons gu19 week 16

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Vincent Van Elderen

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Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): leading

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Hockey Session Plan Drill (Colour): leading
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leading (20 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 1v1

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Hockey Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 4v4 behind enemy lines

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Hockey Session Plan Drill (Colour): 4v4 behind enemy lines
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4v4 behind enemy lines (15 mins)

Goal: protecting area, or manmarking

Exercise:

4v4, players try to pass the ball to a teammate from behind the opponents cones to the zone in the middle


Hockey Session Plan Drill (Colour): goalscoring

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Hockey Session Plan Drill (Colour): goalscoring
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goalscoring (10 mins)

variant A; 2x uitzetten => A speelt naar B die probeert te scoren, A verdedigt zo snel mogelijk doeltje maar moet om kegel heen. Enkel doel verdedigen, geen duels.

variant B: 2x uizetten => A speelt naar B , B naar C: C mag gaan scoren > b verdedigt doel (bal terug meegeven)


Hockey Session Plan Drill (Colour): entering D 4v2

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Hockey Session Plan Drill (Colour): entering D 4v2
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entering D 4v2 (15 mins)

Goal: circle penetration (defending away from goal)

Exercise:

A plays B in corner

attack starts ABCD vs 1+2

defenders try to carry ball outside 25y

Rotation:

ABCD, defenders per pair

Variations:

Extra information:


Hockey Session Plan Drill (Colour): ex4

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Hockey Session Plan Drill (Colour): ex4
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ex4 (20 mins)

2v1 central

+ 2v1 right

+ 2v1 left

every previous 2v1 joins the next one: 2v1- 4v2- 6v3

action finished when defender dribble outside 25y


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