Football/Soccer Session (Academy Sessions): TP U10 - 邊路進攻2
The Football Association of Hong Kong, China
Chung Man Wu
Profile Summary
| Name: | Chung Man Wu |
|---|---|
| City: | Tseung Kwan O |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 (10 mins)
set up
藍色飛碟為越位線
內容：
1. A傳球B，B上前接應後盤球入禁區射門
2. 射遠柱
3. 守門員熱身/訓練完畢可加入訓練
4. 左右輪流出發(完成B返回A，A則跑往傳球方向等待
教練重點
1. 善用越位線深度
2. 傳控球質素
3. 控球入禁區，盡快完成射門
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
set up
藍色飛碟為越位線，3V1
內容：
1. A傳球B，B傳給C，C傳入禁區內，B上前接應並射門
2. 左右輪流出發
3. A傳球後往C，C傳球後往B，B射門後執波並返回A排隊
4. 藍色為防守(由假防守進展至真防守)
5. 視乎防守位置可直接由A傳B後直接進攻或C進行射門
教練重點：
1. 善用越位線
2. 傳控球質素
3. 禁區內盡快完成射門
4. 滲透式傳球
5. 觀察對手位置
6. A觀察及溝通以決定傳球路線，C視乎對手位置決定傳球或射門，B拉開後再切入禁區(減少推後時遠離禁區)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
set up
藍色飛碟為越位線，3V1
內容：
1. A傳球B，B傳給C，C傳入禁區內，B上前接應並射門
2. 左右輪流出發
3. A傳球後往C，C傳球後往B，B射門後執波並返回A排隊
4. 藍色為防守(由假防守進展至真防守)
5. 視乎防守位置可直接由A傳B後直接進攻或C進行射門
6. 如B選擇切入，C要走遠柱接應或執雞，C選擇向前射門，B亦雖然跑步執雞
教練重點：
1. 善用越位線
2. 傳控球質素
3. 禁區內盡快完成射門
4. 滲透式傳球
5. 觀察對手位置
6. A觀察及溝通以決定傳球路線，C視乎對手位置決定傳球、射門以及上前執雞，B拉開後再切入禁區(減少推後時遠離禁區)，並要有意識跑入禁區執雞
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR4 (20 mins)
set up：
雙方皆為1-2-3-1
內容：
1. 由藍色守門員發球給對邊守門員進built up
2. 紅色為攻守方，守門員接球後決定傳球位置
3. 藍色搶截後10秒內要完成反擊
教練重點
1. 守門員發球質素(軒開長波質素，霖後場built up決定能力)
2. 後防建立及防反時機的行動
3. 中前場運用邊路組織crossing
4. 鼓勵射門
5. 模擬前場進攻的攻勢策劃
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME (30 mins)
set up：
雙方皆為1-2-3-1
教練重點
1. 守門員發球質素
2. 後防建立及防反時機的行動
3. 中前場運用邊路組織crossing
4. 鼓勵射門
5. 善用越位線
6. 前場迫搶(減慢對手速度，增加其犯錯機會
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Warm up (20 mins)
set up
每組5人，飛碟x5，長20m
內容：
1. 協調動作(A setting)
2. (B setting)直線盤球(腳內、外側、鞋底轉向及cutback)，返回雪糕筒前下一個出發
3. 盤球到另一邊cutback再傳
教練重點
1. 身體協調
2. 盤球質素
3 . 傳球質素
4. 觀察及溝通