Football/Soccer Session (Moderate): Rünnakute lõpetamine (Start Time: 2024-12-02 19:00:00)
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Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kolme positsiooniga löögid II (15 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Kolm lähtepunkti, iga punkti juures mängija palliga (+ mängijad rivis, kui grupis rohkem kui 3 väljakumängijat), värav ja väravavaht
- Esimene mängija triblab värava poole ja lööb kaugelt peale
- Teine mängija teeb esimesega seinasöödu ümber slaalomiposti
- Kolmas mängija söödab esimesele, kes paneb läbisöödu ettepoole. Kolmas mängija jookseb palli poole ja tsenderdab värava alla teisele ja esimesele
o Keskendu järgnevale:
- Triblamistehnika ja trikid
- Löögitehnika
- Liikumise ajastus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 väravavahiga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väravaesine ala, 5m värav, kaks järjekorda (kaitsjad ja ründajad) + väravavaht
- Kaitsja söödab söötjale ja liigub värava alla
- Söötja söödab kohe ründajale, kes triblab ümber koonuse värava alla, kus toimub 1v1 duell
- Pärast rünnakut suundub kaitsja ründajate ja ründaja kaitsjate järjekorda (koos palliga)
o Keskendu järgnevale:
- Treener keskendub ründaja tegevusele
- Pall jala juures, korralik pallikontroll
- Suunamuutused ja petted, et viia kaitsja tasakaalust välja
- Hea kiirus
- Löök esimesel arvestataval võimalusel (aga mitte kiirustades)
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Kontrarünnakud 4v4 + VV (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 30x30 m, väravad
- 4 võistkonda (võistkonnas 4 mängijat) ning 2 väravavahti
- Väljakul korraga 2 võistkonda ja väravavahid, 2 nelikut on värava taga
- Palli valdav võistkond alustab otsajoonelt ja proovib kiiresti rünnata
- Kui pall lahkub väljakul, lahkub kaitsev võistkond väljakult ära (skeemil roosa) ja värava tagant tuleb järgmine nelik (sinine), eelmise rünnaku alustanud võistkond (must) jääb väljakule
- Kui ei ole mängijaid piisavalt, saab teha ka kolmeste tiimidega või on kaks võistkonda ja vahetatakse vaid osaliselt või mõni mängija teeb mitu rünnakut järjest
o Keskendu järgnevale:
- Kiire tegutsemine ja suund ettepoole
- Üleminekul kiire ümberlülitumine
- Otsuste vastuvõtmine
- Sööduliini tekitamine, avanemine
- Löögimomendi äratundmine ja võimaluste realiseerimine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 40-50x30 m (üks veerand, vajadusel lühendatud)
- Mäng 7v7 vms
- Kaks väljakut
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Triblamine palli kaitsmisega (15 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: