Football/Soccer Session (Moderate): KRT training week 8 2016
Reseller-Club: Premier Users' Club
Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 zit op 2 knieen, Tr speelt of gooit de bal zo dat K1 telkens moet vallen op de zijkant
Variatie: K1 op een knie, telkens op een knie terug komen
Variatie: K1 in de uitgangshouding, iedere x een hoek
Variatie K1 gaat naar de 16 mtr links en rechts insnijden en juiste manier opstaan.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 2
K1 start tussen de hoge pylonen, hij maakt met de bal in beide handen een koprol voorwaarts. Wanneer K1 weer staat gooit hij de bal naar de Tr. De tr laat een bal links of rechts met een stuit vallen of half hoog links of rechts.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 3
K1 start bij 1 en springt over beide hoge hordes heen en terug. Wanneer hij heen en terug is krijgt K1 een strakke bal in de hoek.
Basis is gooien
oudere groepen is trappen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 4
K1 start bij 1. De hordes staan wat dichter op elkaar omdat ze dan de hoogte in moeten. K1 springt 2 benig over de hordes. K1 heeft hierbij de bal in beide handen. Aan het einde gooit de K1 bovenhands naar K2 toe. Vervolgens achter de hoge pylon langs om een bal van de Tr te ontvangen. Tr gooit zo met stuit dat K1 erop moet knallen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 5
K1 start vanuit ongeveer het midden van het doel. Tr speelt de bal onder de horde door zodat K1 de bal laag kan inkaatsen, hier speelt de Tr direct een bal zo dat K1 de bal moet vangen. K1 gooit na het vangen de bal bovenhands naar de Tr. Deze vangt de bal en stuit de bal op de grond. hierna gooit de Tr de bal zo, dat K1 naar voren moet duiken met volle afzet. De bal mag niet tussen de hoge stokken door.
Beginners zonder hoge horde. 5 x rechts en 5 x links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 6
K1 start achter de hoge pylon. Tr. gooit of trapt de bal zo dat K1 voor de hoge pylon moet komen. K1 vangt de bal en gooit bovenhands terug. Tr vangt en stuit. Na de stuit gooit de Tr zo een bal dat K1 van binnen naar buiten moet komen om een hoge pylon. Tr gooit de bal half hoog, na verwerking krijgt K1 direct een bal in de andere hoek deze moet hij verwerken als een 1 tegen 1
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Warming Up
Ladders en loopvormen
Vervolg warming up zie oefening 1