Football/Soccer Session (Moderate): RRLGFC U11'S WINTER TRAINING WK 11
Profile Summary
| Name: | christian murray |
|---|---|
| City: | Kirkcaldy |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed Drill (10 mins)
Purpose: To Improve reaction and stop and start speed.
Set Up:
As Diagram.
4 yard goals placed as indicated so there are corners where chasing players can trap.
Action:
1v1 tag.
One player from yellow (attacker) sprints to her left and is chased by the defender (red player) and tries to get through 4 gates before defender tags her.
If too easy, make it 5 gates.
Next player goes as soon as tag is made so there is a good pace.
Change teams over for different roles.
Variations:
1v1 tag back. Each attacker gets through 4 or 5 gates without being tagged. If tagged they can tag back or vice versa.
Coach Tips:
Increase or decrease the number of gates attackers must get through according to the players abilities and conditioning.
Players Tips:
Try to cut the corners to gain on the runner.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Skill Development (15 mins)
1v1 Activity
Focus on 1v1 attacking and defending.
Organization:
- See Diagram.
- Attacking players are in orange. Defending players are in blue.
- Coach serves balls.
How to Play:
- Attacking player scores thru one of the gates, either by dribbling or shooting.
- Defending player scores by winning possession and passing to the coach.
Coaching Notes:
- Attacking player, first touch in direction of goal they are attacking.
- Defender, anticipate which direction opposing player will go.
- Push your players to increase their fitness in this activity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Group Play (20 mins)
4v4 SSG
Activity involving possession and 1v1 to goal.
Organization:
- See Diagram.
- 4v4 with GKs.
- Possession Zone (all players). 1v1 Zone (attacker & defender).
How to Play:
- Team keeps possession of the ball until there is a 1v1 opportunity to goal. All other players stay in the "possession zone." If defender wins the ball or GK makes a save, play the ball back into the "possession zone."
Coaching Notes:
- Encourage movement with the "possession zone"
- High work-rate in the "1v1 zone" for both players
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Warmup (10 mins)
Coerver Warmup
Great way to teach the Coerver basics.
Organization:
- See Diagram.
- Every player with a ball.
How to Play:
- On coach's signal, players perform different Coerver skills in their designated area.
- Inside (Shuffles)
- Insides Forward and backwards
- Toe Taps
- Continous Scissors
- Sole Drag
- Role Over Stop
Coaching Notes:
- Focus on technique, build up to speed