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Football/Soccer Session (Beginner): 8/21 SCU

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 6v6+6

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Football/Soccer Session Plan Drill (Colour): 6v6+6
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6v6+6 (20 mins)

6 v 6 + 6

1 touch, Blue and  red scores on red endzones. Green plays with team on the ball. 

Increase speed of play

  • Mentally
    • Make that switch that you are going to play faster, take less touches
    • play with urgency, NOT RUSHED
  • Mentally Preparing
    • The average player receives the ball, then looks up
    • Pro anticipates their side or area to make choices where to go, before they get ball
    • Observe, anticipate, and prepare
  • Technical Skills
    • First touch at high level
    • Goal to receive and immediately play next ball
    • Don't waste milliseconds with an extra touch.
Football/Soccer Session Plan Drill (Colour): 11 v 11 Tactical

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Football/Soccer Session Plan Drill (Colour): 11 v 11 Tactical
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11 v 11 Tactical (35 mins)

Maintances Session

RPE 5

  • 1 x 2 reps, 15 minutes on and 2 minute rest
  • Workload 34 minutes x 5 RPE =170

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