Football/Soccer Session (Academy Sessions): pool endurance aerobic

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Challenge

•Players must ensure they have completed a thorough warm-up prior to beginning this session.

•Utilising an aqua-jogger, players must perform a pre-determined number of cadences:

o60 cadences.

o70 cadences.

o80 cadences.

o90+ cadences (Roughly HR Max).

•Players work for approximately 60 seconds.

•The work to rest ratio should be 1:1.

•Players should complete 1-3 sets.

•Again utilising an aqua-jogger, players work maximally throughout.

•Players work for approximately 10 seconds.

•The work to rest ratio should be 1:3.

•Players should perform 4-12 repetitions.

•Players should complete 1-3 sets.

•In both instances, during rest periods, players must tread water so as to maintain 70% HR Max.

Learning Outcomes

Technical

Tactical

Physical

Mental