Football/Soccer Session (Beginner): U11 - Training session - First touch focused - Monday 21-02-2022 (Start Time: 2022-02-21 18:00:00)

Club Logo

Premier Users' Club

Ziad Al-Majzoub

Profile Summary

Ziad Al-Majzoub
Name: Ziad Al-Majzoub
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Description


Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Warmup Create Video:

Dynamic Warmup (10 mins)

(10 min)

walking on toes-light jog back x 2

walking on heels-light jog back x 2

knees up-light jog back x 2

heels to butt kicks- light jog back x 2

open the gate- light jog back x 2

close the gate- light jog back x 2

swing through (straight) - light jog back x 2

swing through (across body) - light jog back x 2

inside of the foot to hand taps - light jog back x 2

lunges - light jog back x 2

side lunges - light jog back x 2

2 high knee jumps into a 50% paced run - light jog back x 1

2 side jumps into a 75% paced run- light jog back x 1

2 high knee jumps into an 100% sprint- light jog back x 1



Football/Soccer Session Plan Drill (Colour): Skill Introduction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Introduction
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Introduction Create Video:

Skill Introduction (20 mins)

SPECIFIC ASPECT: Moving the ball into space (away from pressure) tomake an effective pass to a team-mate.


KEY PRINCIPLE: Effective possession


PLAYER TASKS/ACTIONS:

Check before receiving ball; Receive ball and touch inthe direction of your next pass; Take ball into space away from defenders; Usebody feints to deceive opposition.


COACHINGCUES: Soft feet, body movement, directionof 1st touch, distance of 1st touch, receive all parts ofbody/feet, communication from team-mates, checking before receiving ball, knowingpositioning of team-mates/opposition, knowing next pass before ball isreceived, speed of player action, body feints, deception, create angles withruns, create triangles/diamond shape with team-mates, open body to field.

 

SKILL INTRODUCTION (20 min)

Yellow players move around circle calling for the balland moving it in a designated direction with their 1st touch andpassing it with their 2nd to a player outside the circle without aball. Outside players may passively pressure receivers.

Rotate players. Use L/R,inside/outside of foot. Serve out of the hand-chest/thigh.

CONCLUDE: with all players in circle 8v4

 

STEPUP: Add passive defenders in middle

 

STEP DOWN:Focus on less player actions


Football/Soccer Session Plan Drill (Colour): Skill Training

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Training
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Training Create Video:

Skill Training (20 mins)

SKILL TRAINING (20 min)

20mx30m grid. Play 8v4, with 4 wall players on theoutside. Rotate inside with outside.

Aim is to keep possession. 2-touches all players, ball must keep moving

DIAGRAM


STEPUP: Reduce grid size

 

STEPDOWN: Increase grid size, simplify game,e.g. 3v1, 4v2, add Joker.


Football/Soccer Session Plan Drill (Colour): Skill Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Skill Game
Save Image: Football/Soccer Session Plan Drill (Colour): Skill Game Create Video:

Skill Game (25 mins)

SKILL GAME (25 min)

20x30m grid. 8v4 (4v4 with 4 walls),4 goals and 7m scoring zone.

Ball must keep moving, 2-touches, ball must keep moving. Rotate players 2-3min.

DIAGRAM


STEPUP: 1-Touch

 

STEPDOWN: Add Joker



Football/Soccer Session Plan Drill (Colour): Cool Down and stretches

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool Down and stretches
Save Image: Football/Soccer Session Plan Drill (Colour): Cool Down and stretches Create Video:

Cool Down and stretches (5 mins)

Cool down and Stretches (5 min)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button